Coconut Oil (1 Tablespoon) and Jeera saunf drink (1 ml)

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coconut oil, jeera saunf drink without glucose spikes

Portion Control

Limit the amount of coconut oil and jeera saunf drink you consume in one sitting. Smaller portions can help manage the spike in glucose levels.

Fiber-Rich Foods

Include foods that are high in fiber, such as lentils, chickpeas, and whole grains like quinoa or oats, to help slow down the digestion process and stabilize blood sugar levels.

Add Protein

Pair your meal with lean protein sources such as grilled chicken, tofu, or fish. Protein helps to moderate blood sugar spikes by slowing the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats from sources like almonds, walnuts, or avocado. These can help to create a more balanced meal, preventing a rapid increase in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can assist in maintaining stable blood sugar levels.

Eat Non-Starchy Vegetables

Include vegetables such as spinach, kale, broccoli, or cauliflower in your meals to add nutrients and fiber without increasing your glucose significantly.

Timing of Meals

Consider having your coconut oil and jeera saunf drink as part of a larger, balanced meal rather than on an empty stomach.

Physical Activity

Engage in light exercise like walking after meals to help your body utilize glucose more efficiently and prevent spikes.

Monitor Your Intake

Keep track of your consumption of coconut oil and jeera saunf drink to identify any patterns in glucose spikes and adjust accordingly.

Consult a Nutritionist

Seek personalized advice from a nutrition professional to tailor your diet to your specific health needs and optimize your glucose management strategy.

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