Coconut Oil (1 Tablespoon) and Jeera saunf drink (1 ml)

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coconut oil, jeera saunf drink without glucose spikes

Portion Control

Start by reducing the amount of coconut oil you consume. Limiting the quantity can help in minimizing glucose spikes.

Add Fiber-Rich Foods

Include foods high in fiber such as lentils, chickpeas, or oats alongside your meal. These can help slow down the digestion and absorption of carbohydrates.

Include Protein

Pair your meal with protein-rich foods like eggs, chicken, or tofu, which can help stabilize your blood sugar levels.

Increase Physical Activity

Engage in light exercise, such as walking, after meals to help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Consume Vinegar

Adding a small amount of vinegar to your meal, like in a salad dressing, can help reduce spikes in blood glucose.

Mindful Eating

Eat slowly and mindfully, which can help prevent overeating and contribute to better digestion and glucose management.

Monitor Timing

Have smaller, more frequent meals to prevent large spikes in blood sugar rather than having one large meal.

Prepare Food Differently

Choose to grill or steam your food rather than frying to reduce excess fat intake.

Add Nuts

Incorporate nuts like almonds or walnuts as a side, which can provide healthy fats and proteins that help control blood sugar levels.

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