Indian Appam Pancake (1 Pancake) and Coconut Milk (with Water) (1 Cup)
Dinner
192 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut milk (with water), indian appam pancake without glucose spikes
Increase Fiber Intake
Add a serving of vegetables such as broccoli, spinach, or kale to your meal. These high-fiber foods can help slow down glucose absorption.
Incorporate Healthy Fats
Include a source of healthy fats, such as a few slices of avocado or a handful of nuts like almonds or walnuts, which can help moderate blood sugar levels.
Add Protein Sources
Consider incorporating a lean protein, such as grilled chicken, tofu, or lentils, to help stabilize your blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to help manage blood sugar levels.
Monitor Portion Sizes
Be mindful of the portion sizes of appam pancakes and coconut milk to prevent excessive intake of carbohydrates.
Consume Apple Cider Vinegar
Drinking a small amount of diluted apple cider vinegar before meals may help improve insulin sensitivity.
Engage in Light Physical Activity
Take a short walk after your meal to help your body utilize blood sugar more effectively.
Include Whole Grains
If possible, choose whole-grain appam or pair your meal with a small serving of quinoa or barley, known for their slower digestion rate.
Plan Balanced Meals
Ensure your meal is well-rounded with a mix of carbohydrates, proteins, and fats to maintain steady energy levels.
Eat Mindfully
Slow down while eating to give your body time to register fullness and regulate blood sugar levels better.
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