Indian Appam Pancake (1 Pancake) and Coconut Milk (with Water) (1 Cup)

192 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like eggs or grilled chicken with your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate high-fiber foods such as chia seeds or flaxseeds into your meal. They can help moderate blood sugar levels by slowing digestion.

Add avocado or a handful of nuts like almonds or walnuts. Healthy fats can help prevent rapid increases in blood sugar.

Drink water or herbal tea instead of sugary drinks to avoid additional sugar that could cause further spikes.

Reduce the portion size of the appam and coconut milk. Smaller portions can help manage blood sugar levels better.

Take your time to eat and chew thoroughly. This can aid in better digestion and slower absorption of carbohydrates.

Engage in light physical activity like a walk or gentle stretching after your meal to help utilize the glucose more efficiently.

Include a side of vegetables like spinach or bell peppers. These can provide additional fiber and nutrients without causing a glucose spike.

Avoid eating large meals right before bedtime. Give your body time to process the food while you are active during the day.

Drink plenty of water throughout the day. Proper hydration can help maintain blood sugar balance.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods