Indian Appam Pancake (1 Pancake) and Coconut Milk (with Water) (1 Cup)

192 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with a protein source such as scrambled eggs or grilled chicken to help slow the absorption of glucose.

Add a serving of avocado or a handful of nuts like almonds or walnuts to your meal to help stabilize your blood sugar levels.

Incorporate vegetables like spinach, kale, or broccoli alongside your meal to add fiber and reduce the impact on your blood sugar.

If preparing appam, consider mixing in a portion of whole grain flours like quinoa or barley to lower the meal's impact on glucose levels.

Start with a smaller serving of appam and coconut milk, and adjust according to your body's response to help manage any spikes in glucose levels.

Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.

Engage in light physical activity, such as a 15-minute walk, after eating to help lower your blood sugar levels naturally.

Eat slowly and chew your food thoroughly to give your body time to process the food and maintain stable glucose levels.

Keep track of your blood sugar levels before and after meals to better understand how your body reacts and adjust your approach accordingly.

Speak with a healthcare provider or nutritionist to tailor a plan that suits your specific dietary needs and health goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.