Jaggery Powder (Organic Tattva) (1 Serving), Coconut Milk (Dabur) (1 Serving), Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Yoghurt roasted nuts & seeds (1 piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut milk, espresso coffee, jaggery powder | yoghurt roasted nuts & seeds without glucose spikes

Portion Control

Reduce the serving size of coconut milk and jaggery powder, as they may contribute to higher glucose levels. Smaller portions can help moderate your glucose response.

Balanced Meal Composition

Include high-fiber foods such as vegetables or whole grains to slow down carbohydrate absorption and mitigate glucose spikes.

Protein Inclusion

Add a source of lean protein, like grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels when consumed with carbohydrates.

Healthy Fats

Incorporate healthy fats such as avocado slices or a small handful of almonds to slow digestion and sustain energy levels.

Timing Adjustments

Consume the nuts and seeds alongside your main meal rather than as a separate snack. This can help balance out the intake of carbohydrates, fats, and proteins.

Hydration

Drink water before and during meals to help manage hunger and prevent overeating, which can lead to glucose spikes.

Mindful Eating

Take time to eat slowly and enjoy your meals. This approach can aid in digestion and help prevent overeating.

Exercise

Engage in light physical activity, such as a short walk, after your meal to help utilize glucose and lower blood sugar levels.

Monitor Ingredients

Opt for unsweetened coconut milk and reduce or eliminate jaggery powder where possible, replacing it with natural sweeteners like stevia or consuming fruits like berries that are naturally lower in sugar content.

Diverse Nut Mix

Choose a mix of nuts and seeds that are lower in carbohydrates, such as walnuts and chia seeds, and ensure they are unsweetened and unflavored.

Caffeine Moderation

Limit the amount of espresso coffee, as caffeine can impact blood sugar levels. Consider a single shot or switch to a lower-caffeine alternative like green tea.

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