Jaggery Powder (Organic Tattva) (1 Serving), Coconut Milk (Dabur) (1 Serving) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of coconut milk and jaggery in your coffee. Smaller portions can help manage glucose levels more effectively.

Add a source of fiber such as chia seeds or flaxseeds to your coffee. Fiber can slow the absorption of sugar, helping to mitigate spikes.

Include a protein-rich snack alongside your coffee, like a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Sprinkle cinnamon into your coffee. Cinnamon has properties that can help regulate blood sugar levels.

Consider using natural low-calorie sweeteners like stevia or monk fruit instead of jaggery to reduce sugar content.

Drink your coffee after a balanced meal rather than on an empty stomach to slow down the absorption of sugars.

Drink water before and after having your coffee to help your body manage sugar levels more efficiently.

Incorporate a short walk or light exercise after drinking your coffee to help your body use up the glucose more effectively.

Practice mindful eating by savoring your coffee slowly, which can help you consume smaller amounts and reduce the potential for a spike.

Keep track of your blood sugar response to different modifications and adjust your approach as needed to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.