Coconut Milk (Dabur) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of coconut milk in your coffee to minimize the glucose spike.

Add a source of protein to your meal, such as a small handful of nuts or a hard-boiled egg, to help stabilize blood sugar levels.

Include high-fiber foods like chia seeds or ground flaxseeds in your diet to slow down the absorption of sugars.

Pair your coffee with low-sugar fruits like berries or an apple. These options provide natural sweetness with controlled sugar impact.

Use unsweetened almond or oat milk instead of regular coconut milk to reduce sugar content.

Limit the amount of coffee consumed, as caffeine can also affect blood sugar levels, especially in larger quantities.

Drink plenty of water throughout the day to help your body regulate glucose levels more effectively.

Engage in regular physical activity, such as a brisk walk after meals, to help maintain healthy blood sugar levels.

Have your coffee with a meal rather than on an empty stomach to help mitigate glucose spikes.

Keep track of your blood sugar levels to identify any specific patterns or triggers related to your diet and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods