Coconut Milk (Dabur) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of coconut milk and coffee you consume at one time to reduce the likelihood of a glucose spike.

Pair your coconut milk and coffee with high-fiber foods like oats or chia seeds to slow down the absorption of sugars.

Add a source of protein, such as nuts or Greek yogurt, to your meal. This can help stabilize blood sugar levels.

Incorporate healthy fats such as avocado or a small amount of almond butter to help moderate the glucose response.

Use unsweetened coconut milk and avoid adding sugar to your coffee to minimize added sugars.

Sprinkle cinnamon in your coffee or meals, as it may help improve insulin sensitivity.

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Have coconut milk and coffee with balanced meals rather than on their own to mitigate glucose spikes.

Engage in light physical activity, such as a short walk, after consuming coconut milk and coffee to help lower blood sugar levels.

Experiment with other milk alternatives that may have a lesser impact on your glucose levels, such as almond milk.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.