Coconut Macaroons (1 Cookie, Medium (2 Inches Dia))
Dinner
132 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coconut Macaroons without glucose spikes
Portion Control
Limit the number of coconut macaroons you consume in one sitting. Smaller portions can help manage sugar intake and prevent significant spikes.
Balanced Meal
Pair the macaroons with foods high in protein or healthy fats, such as nuts or Greek yogurt. This can slow down the absorption of sugars.
Fiber Intake
Incorporate foods high in fiber into your meal, like adding a small salad with leafy greens or a side of lentils, as fiber aids in stabilizing blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming sweets to assist your body in processing sugars more efficiently.
Physical Activity
Engage in light physical activity, such as a short walk, after eating the macaroons. Exercise can help lower blood sugar levels.
Timing
Consume the macaroons as part of a meal rather than on an empty stomach to reduce rapid sugar absorption.
Alternative Ingredients
Consider making or purchasing macaroons with alternative sweeteners like erythritol or stevia, which can have a less pronounced impact on blood sugar.
Monitor Portion of Carbs
Be mindful of other carbohydrate-rich foods you consume around the same time to keep overall intake balanced.
Mindful Eating
Practice mindful eating by savoring each bite. Eating slowly can help you enjoy the treat while providing time for your body to process the sugars more gradually.
Regular Monitoring
Keep track of your blood sugar levels before and after consuming the macaroons to understand how your body reacts and adjust your approach as needed.
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