Coconut Cookie (1 Medium) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coconut cookie, tea with milk and sugar without glucose spikes

Portion Control

Start by reducing the size of the coconut cookie and the amount of sugar in your tea. Smaller portions can help minimize the spike in blood glucose levels.

Balanced Meal Addition

Pair your snack with a source of protein or healthy fat, such as a small handful of almonds or a few slices of cheese. This can slow down the absorption of glucose.

Fiber-Rich Foods

Incorporate high-fiber foods alongside your snack, like a small apple or carrot sticks. Fiber can help regulate blood sugar levels.

Add Cinnamon

Consider adding a sprinkle of cinnamon to your tea. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Hydration

Drink a glass of water before consuming your snack. Staying hydrated helps your kidneys flush out excess sugar through urine.

Physical Activity

Engage in a short walk or some light exercise after your snack. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Alternative Sweeteners

Use a natural sweetener like stevia in place of regular sugar in your tea to reduce sugar intake without sacrificing sweetness.

Mindful Eating

Eat slowly and savor each bite to help your body better regulate insulin and glucose levels.

Timing

Have your snack at a time when you’re less likely to experience a significant spike, such as mid-morning or mid-afternoon, rather than late at night.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming your snack to better understand your body's response and make further adjustments as needed.

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