Coconut Cookie (1 Medium) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of coconut cookies you consume. Smaller portions can help minimize the glucose spike.

Pair your snack with a source of protein or healthy fat, such as a handful of nuts or a small piece of cheese, to slow down the absorption of sugars.

Include high-fiber foods like berries or a small apple with your snack to help stabilize blood sugar levels.

Consider using unsweetened almond milk or another plant-based milk with no added sugars in your tea to reduce sugar intake.

Use a natural sweetener with low impact on blood sugar, like stevia or monk fruit, instead of regular sugar in your tea.

Drink a glass of water before consuming your snack. Staying hydrated can help manage blood sugar levels.

Avoid eating your snack on an empty stomach. Consume it after a balanced meal to mitigate glucose spikes.

Take a short walk or engage in light physical activity after eating to help your body use glucose more effectively.

Eat your snack slowly and mindfully, which can improve digestion and help in better blood sugar management.

Keep track of how different quantities or combinations affect your glucose levels and adjust accordingly to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods