Coconut Chutney (1 Tablespoon), Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Upma (1 Serving (120g))
Breakfast
134 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Tea With Milk And Sugar, Upma without glucose spikes
Portion Control
Reduce the quantity of upma and coconut chutney in your meal. Smaller portions can help prevent large spikes in blood sugar levels.
Add Fiber
Incorporate more fiber-rich foods like leafy greens or vegetables into your meal. Fiber slows down the absorption of sugar, helping to maintain stable blood glucose levels.
Choose Low-Sugar Tea Alternatives
Opt for tea without sugar or use a natural, low-calorie sweetener like stevia. You can also try herbal teas which don't require milk or sugar.
Include Protein
Add a source of protein such as a boiled egg or a small portion of tofu to your meal. Protein can help to stabilize blood sugar.
Healthy Fats
Incorporate healthy fats like a small handful of nuts or seeds. Healthy fats can slow the digestion of carbohydrates and prevent a rapid rise in blood sugar.
Hydrate Properly
Drink plenty of water before and during your meal. Staying hydrated can help in the proper digestion and absorption of food.
Swap Ingredients
Use whole grain alternatives for upma, such as broken wheat or steel-cut oats. These alternatives are digested more slowly than refined grains.
Exercise
Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Monitor and Adjust
Keep track of your blood sugar levels after eating this meal. If spikes continue, consider further reducing portions or modifying your ingredients further.
Consult a Professional
Speak with a nutritionist or a healthcare provider to get personalized advice based on your specific health needs and preferences.
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