Rice Idli (Hommade) (1 Serving), Coconut Chutney (1 Tablespoon) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Rice Idli | Tea With Milk And Sugar without glucose spikes
Portion Control
Reduce the portion size of rice idli and coconut chutney. Smaller portions can help in minimizing the glucose spike.
Add Protein
Incorporate a source of protein such as a boiled egg or a small serving of Greek yogurt alongside your meal. Protein can help stabilize blood sugar levels.
Increase Fiber
Add fibrous vegetables to your meal or have a small salad with greens like spinach or kale before eating. Fiber slows down the digestion process, helping to manage blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats such as avocado slices or a handful of nuts to your meal. Fats can help reduce blood sugar spikes by slowing the absorption of carbohydrates.
Switch to Whole Grains
Consider replacing a portion of rice idli with whole grain alternatives such as barley idli or quinoa idli.
Drink Tea Wisely
Reduce the amount of sugar in your tea or switch to a natural sweetener like stevia. Alternatively, have your tea without sugar or with milk alternatives that have no added sugars.
Mindful Eating
Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can prevent overeating and help control blood sugar levels.
Stay Active
Engage in light physical activity, such as a short walk, after your meal to help improve insulin sensitivity and assist your body in managing blood sugar levels.
Hydration
Drink plenty of water throughout the day to stay hydrated. Sometimes thirst is mistaken for hunger, which can lead to overeating.
Monitor Consistently
Keep track of your blood sugar levels regularly to understand how different foods affect you personally, and adjust your diet accordingly.
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