Rice Idli (Hommade) (1 Serving), Sambhar (Saravana Bhavan) (1 Serving) and Coconut Chutney (1 Tablespoon)
Breakfast
180 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Rice Idli, Sambhar without glucose spikes
Portion Control
Reduce the serving size of rice idli and coconut chutney. Smaller portions can help manage blood sugar levels more effectively.
Incorporate Fiber
Add a side of green leafy vegetables or a salad to your meal. Foods like spinach, kale, or lettuce can help slow down the absorption of carbohydrates.
Add Protein
Include a source of protein like lentils or chickpeas in your sambhar. This can help stabilize blood sugar levels by slowing the digestion process.
Use Whole Grains
Consider substituting white rice with whole grains such as quinoa or barley when preparing idli. These options have a slower impact on blood sugar levels.
Increase Healthy Fats
Add a small amount of healthy fats, such as avocado or a sprinkle of chia seeds, to your meal to help slow down digestion.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated can assist in managing blood sugar spikes.
Opt for Fermented Foods
Include a small portion of fermented foods like yogurt or kimchi. Fermented foods can aid digestion and help maintain a steady blood sugar level.
Add Herbs and Spices
Incorporate cinnamon or fenugreek into your meal. These spices are known to have properties that may help regulate blood sugar levels.
Monitor Meal Timing
Avoid consuming large meals in one sitting. Eating smaller, more frequent meals can help prevent spikes in blood sugar.
Stay Active
Engage in a short walk or light exercise after meals to help lower blood sugar levels and enhance insulin sensitivity.
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