Rava Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Rava Dosa without glucose spikes

Portion Control

Reduce the portion size of the rava dosa and coconut chutney to minimize the intake of carbohydrates that can cause a spike in blood glucose levels.

Add Protein

Include a source of protein like a small serving of grilled chicken, tofu, or paneer with your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to your meal. This can help stabilize blood sugar levels.

Increase Fiber Intake

Pair your meal with a side of leafy green vegetables such as spinach or kale salad. The fiber can help slow the digestion and absorption of carbohydrates, reducing glucose spikes.

Stay Hydrated

Drink plenty of water or herbal tea before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Slow Eating

Eat slowly and chew your food thoroughly. This can aid digestion and help your body better manage blood sugar levels.

Include Vinegar

Add a splash of vinegar to your chutney or salad. Vinegar has been shown to have a moderating effect on blood sugar levels.

Meal Timing

Try to eat at regular intervals and avoid large gaps between meals to maintain steady blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use glucose more effectively.

Monitor Ingredients

When making rava dosa and coconut chutney, consider using whole grains or alternate flours like buckwheat or chickpea flour, and limit the use of sugar or sweetened coconut flakes.

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