Rava Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Rava Dosa without glucose spikes

Portion Control

Start by reducing the portion size of the coconut chutney and rava dosa. Enjoy smaller servings to minimize the impact on your blood sugar levels.

Add Fiber

Incorporate high-fiber foods into your meal. Consider adding a side of leafy greens or a small salad with kale or spinach, which can help slow down the absorption of carbohydrates.

Protein Boost

Pair your meal with a source of lean protein, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels when consumed with carbohydrates.

Healthy Fats

Include healthy fats like avocado or a small serving of nuts, such as almonds or walnuts, to help moderate blood sugar responses.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help manage blood sugar levels.

Slow Eating

Take your time to eat slowly and mindfully. This practice can help regulate your body's response to the meal by giving it time to process the food.

Pre-Meal Snack

Consider having a small, balanced snack before consuming the coconut chutney and rava dosa. A handful of mixed nuts or a piece of fruit like an apple can help moderate blood sugar spikes.

Opt for Whole Grains

If possible, choose a dosa made with whole grains or a blend including whole grains. This can provide more nutrients and fiber.

Exercise

Engage in light physical activity, such as a short walk, after your meal. Exercise can help lower post-meal blood sugar levels by increasing insulin sensitivity.

Monitor Consistently

Keep track of your blood sugar levels regularly to identify patterns and adjust your dietary habits accordingly.

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