Rava Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Rava Dosa and Coconut Chutney to limit carbohydrate intake.

Pair the meal with a source of protein, such as a boiled egg or a small serving of grilled chicken, to help slow the absorption of carbohydrates.

Add a side of fiber-rich vegetables like spinach or kale. These can help slow digestion and moderate blood sugar levels.

Consume the meal at a time when you are more active, such as during lunch, to help your body use the glucose more efficiently.

Drink plenty of water before and during the meal, as staying hydrated can aid digestion and help regulate blood sugar.

Add a small amount of healthy fat, such as a few slices of avocado or a sprinkle of chia seeds, which can help slow down the digestion process.

Eat slowly and chew thoroughly to aid in proper digestion and to better regulate the release of glucose into the bloodstream.

Plan a short walk or physical activity after the meal to help your body metabolize the carbohydrates more effectively.

Consider making Rava Dosa with whole grain alternatives, such as buckwheat or quinoa flour, which are less likely to cause a spike in blood sugar.

Keep track of your blood glucose levels to understand how different foods affect you personally and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.