Rava Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Rava Dosa without glucose spikes

Portion Control

Reduce the portion size of the Rava Dosa and Coconut Chutney to minimize the impact on your blood sugar levels.

Add Protein

Pair your meal with a source of protein, such as a boiled egg or a small portion of grilled chicken, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado or nuts into your meal to help stabilize your blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables such as spinach, kale, or cucumber to your meal for added fiber, which can help regulate glucose absorption.

Choose Whole Grains

If possible, opt for whole grain or multigrain dosa batter instead of Rava to add more fiber and nutrients to your meal.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and metabolism.

Add Lemon Juice

Squeeze some fresh lemon juice over your meal. The acidity can help moderate blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body time to respond to the food intake.

Physical Activity

Engage in light exercise, such as a short walk after your meal, to help your body utilize glucose more effectively.

Monitor Meal Timing

Try having your Coconut Chutney and Rava Dosa earlier in the day when your body is better able to handle glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1