Masala Dosa (1 Piece), Sambhar (Saravana Bhavan) (1 Serving) and Coconut Chutney (1 Tablespoon)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the masala dosa and coconut chutney. Eating smaller amounts can help manage blood sugar levels.

Add a side of leafy green salad or a bowl of steamed non-starchy vegetables to your meal. The fiber can help slow down the absorption of sugars.

Include a source of protein such as grilled chicken, fish, or tofu alongside your meal. Protein can help stabilize blood sugar levels.

Add healthy fats like avocado or a small handful of nuts as a side dish or snack. Healthy fats can slow the digestion process.

Drink a glass of water before your meal. Staying hydrated can help with digestion and regulate blood sugar levels.

Eat slowly and chew your food thoroughly to aid digestion and help your body process sugars more effectively.

Engage in a short walk or light physical activity after your meal to help lower blood sugar levels.

Ensure your meals are spaced evenly throughout the day to prevent large blood sugar fluctuations.

Consider making the dosa batter with a blend of whole grains or incorporating lentils. This can reduce the carbohydrate load.

Keep track of how your body responds to these changes and adjust your strategy accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.