Masala Dosa (1 Piece), Sambar (1 Cup) and Coconut Chutney (1 Tablespoon)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Masala Dosa. Opt for a smaller dosa and serve less coconut chutney to limit the intake of carbohydrates.

Add a side salad or steamed vegetables to your meal. Foods like spinach, kale, or broccoli can help slow down the absorption of carbohydrates.

Introduce a protein source like grilled chicken, tofu, or paneer to your meal. This can help balance your blood sugar levels.

Drink a glass of water before your meal. Staying hydrated can help in better digestion and slower absorption of carbohydrates.

Eat slowly and chew your food thoroughly. This aids in digestion and allows your body to better regulate blood sugar levels.

If making dosa at home, consider mixing in whole grains such as quinoa or brown rice into the batter to make it more balanced.

Sprinkle some almonds or walnuts on your meal or consume them as a small snack beforehand. These nuts can help modulate blood sugar spikes.

When making dosa, try incorporating flours like chickpea or lentil flour to add more protein and fiber.

If you have a sweet tooth, try having a small serving of fresh berries, as these are low in sugar and provide antioxidants.

Squeezing lemon or lime over your meal can help reduce the spike by slowing carbohydrate absorption.

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