Sambhar (1 serving(s)), Coconut Chutney (1 Tablespoon) and Idli (1 Piece)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of idli and coconut chutney to limit carbohydrate intake. Consider starting with one idli and a smaller scoop of chutney.

Incorporate a source of protein like a boiled egg or a small portion of paneer alongside your meal. Protein can help moderate blood sugar levels.

Add more fiber to your meal by including a side of vegetables or a salad. Vegetables like spinach, kale, or a mixed green salad can be effective.

If making idlis at home, use a mixture of brown rice or whole-grain alternatives instead of polished white rice to increase fiber content.

Take your time to eat, chew slowly, and savor each bite. This practice can help you feel full sooner and prevent overeating.

Drink a glass of water before starting your meal. This can help control appetite and prevent overeating.

Add a small portion of healthy fats such as a few slices of avocado or a handful of nuts to your meal to slow down the digestion process.

Consider scheduling your meal earlier in the day, as some people experience better blood sugar control when eating larger meals earlier.

Engage in a short walk or light physical activity after eating. This can help manage glucose levels effectively.

Focus on your meal without distractions like TV or mobile devices. Being mindful while eating can prevent overconsumption and aid digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.