Sambhar (1 serving(s)), Coconut Chutney (1 Tablespoon) and Idli (1 Piece)

Dinner

167 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Coconut Chutney, Idli, Sambhar without glucose spikes

Portion Control

Reduce the serving size of idli and coconut chutney to minimize carbohydrate intake, which can help in controlling blood sugar levels.

Incorporate Protein

Add a source of protein to your meal, such as a boiled egg or a serving of yogurt, to slow down carbohydrate absorption.

Add Fiber

Include a side of leafy greens or a salad with your meal. Foods like spinach, kale, or lettuce can help in moderating blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain idli or prepare them using a mixture of brown rice and lentils to increase fiber content.

Include Healthy Fats

Add a small portion of nuts, such as almonds or walnuts, to your meal to help slow down digestion and stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues, to prevent overeating and reduce the impact on blood sugar levels.

Balance the Meal

Consider adding a small portion of lentils or legumes, which are absorbed more slowly and can help balance the meal.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different food combinations affect you and make necessary adjustments.