Sambhar (1 serving(s)), Coconut Chutney (1 Tablespoon) and Idli (1 Piece)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Idli, Sambhar without glucose spikes

Portion Control

Reduce the amount of coconut chutney you consume. Start with small portions and gradually increase only if it doesn’t cause a significant glucose spike.

Balanced Plate

Combine your meal with high-fiber vegetables like spinach, broccoli, or cauliflower to slow down carbohydrate absorption.

Protein Addition

Add a source of lean protein, such as boiled eggs or grilled chicken, to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as a few nuts or seeds, to enhance satiety and reduce the speed of digestion.

Eat Slowly

Take your time to eat and chew thoroughly, which can help in better digestion and slower glucose absorption.

Timing of Meals

Consider having a small, healthy snack before your meal to help moderate blood sugar levels. Opt for snacks like a small apple or a handful of almonds.

Drink Water Before Eating

Drinking a glass of water before your meal can help you feel fuller and may reduce the quantity you eat.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Monitor Ingredients

Adjust the ingredients in your chutney, such as reducing the amount of coconut and adding more herbs and spices, like mint and coriander, which have a lower impact on blood sugar.

Consistent Meal Timing

Maintain regular meal times to help your body manage blood sugar levels more effectively throughout the day.

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