Homemade - Vegetable Uttapam (1 uttampam) and Coconut Chutney (1 Tablespoon)

Breakfast

157 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Coconut Chutney, Homemade - Vegetable Uttapam without glucose spikes

Portion Control

Reduce the quantity of coconut chutney and uttapam you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Add Protein

Incorporate a source of protein like a small serving of grilled chicken, tofu, or a boiled egg. Proteins can slow down the absorption of carbohydrates and help in maintaining stable glucose levels.

Include Healthy Fats

Add some nuts such as almonds or walnuts to your meal. Healthy fats can also slow down carbohydrate absorption and reduce glucose spikes.

Add Fiber

Boost your meal with a fiber-rich salad containing leafy greens, cucumbers, and tomatoes. Fiber can help moderate glucose levels by slowing digestion.

Balance with Low-Impact Foods

Pair your meal with foods such as boiled lentils or chickpeas. These have a minimal impact on blood glucose levels and can help stabilize your overall sugar levels.

Hydrate Properly

Drink plenty of water before and during your meal to help with digestion and nutrient absorption, which can assist in maintaining stable glucose levels.

Engage in Light Physical Activity

Take a short walk or engage in some light physical activity after eating to help your body use the glucose more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals. This can help you understand how your body reacts to certain foods and adjust your diet accordingly.

Time Your Meals

Try eating your meal slowly and at regular intervals to prevent large spikes in your glucose levels. Eating smaller, more frequent meals can help in maintaining more consistent blood sugar levels.

Limit Accompaniments

Be mindful of additional high-carb accompaniments like rice or bread, which can contribute to the spike. Opt for smaller servings if you choose to include them in your meal.