Homemade - Idly - South Indian (1 idly), Sambar (1 Cup) and Coconut Chutney (1 Serving (30g))
Breakfast
149 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Homemade - Idly - South Indian, Sambar without glucose spikes
Portion Control
Consume smaller portions of coconut chutney and idly to manage the intake of carbohydrates and fats that can contribute to glucose spikes.
Increase Protein
Add a source of protein to your meal, such as a boiled egg or some paneer, to slow down the absorption of carbohydrates.
Add Fiber
Incorporate more fiber into your meal by including a salad or steamed vegetables like spinach or broccoli, which can help moderate blood sugar levels.
Choose Whole Grains
If possible, use whole-grain or multi-grain idly batter instead of the traditional white rice batter to provide additional fiber and nutrients.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.
Add Healthy Fats
Consider adding a small amount of healthy fats such as avocado or a few nuts to your meal, which can help slow down glucose absorption.
Incorporate Legumes
Add a small serving of legumes, such as lentils or chickpeas, into your sambar for added protein and fiber.
Exercise
Engage in a short walk or light exercise after your meal to help your body use glucose more effectively.
Monitor Timing
Pay attention to meal timing; eating at regular intervals can help maintain consistent blood sugar levels.
Mindful Eating
Eat slowly and mindfully, giving your body time to signal fullness and help manage portion sizes.
Find Glucose response for your favourite foods
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