Homemade - Idly - South Indian (1 idly), Sambar (1 Cup) and Coconut Chutney (1 Serving (30g))
Breakfast
149 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Homemade - Idly - South Indian, Sambar without glucose spikes
Portion Control
Reduce the portion size of coconut chutney, idly, and sambar to help minimize the impact on blood sugar levels.
Increase Fiber Intake
Add fiber-rich foods to your meal, such as vegetables like spinach or kale, to slow down the digestion and absorption of carbohydrates.
Protein Addition
Include a source of protein such as boiled eggs or a small serving of grilled chicken alongside the meal to help stabilize blood sugar.
Healthy Fats
Incorporate healthy fats like a few slices of avocado or a small handful of nuts (e.g., almonds or walnuts) in your meal for better blood sugar control.
Hydration
Drink water or unsweetened green tea before and during the meal to help with digestion and reduce the likelihood of a glucose spike.
Physical Activity
Engage in light physical activity such as a 10-15 minute walk after your meal to help lower blood sugar levels.
Balanced Meal Timing
Ensure that your meal times are consistent, and avoid eating the meal on an empty stomach to prevent sharp glucose spikes.
Slow Eating
Take your time while eating and chew thoroughly, as slower eating can improve digestion and absorption rates.
Whole Grains
If possible, substitute regular idly with whole grain or millet idly to enhance the nutritional profile of the meal.
Monitor and Adjust
Keep a record of how your body responds to this meal and adjust ingredients and portions accordingly in the future.
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