Coconut Chutney (1 Tablespoon) and English Moong Dal Chilla (1 Piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, english moong dal chilla without glucose spikes

Portion Control

Start by reducing the portion size of the coconut chutney and moong dal chilla. Smaller portions can lead to smaller glucose spikes.

Increase Fiber Intake

Pair your meal with high-fiber vegetables, such as spinach, broccoli, or bell peppers. Fiber can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado or a small amount of nuts and seeds (almonds, walnuts, or chia seeds) to your meal. These can help moderate glucose levels by slowing down digestion.

Incorporate Protein

Add a source of lean protein, such as grilled chicken, tofu, or paneer, to help balance your meal and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect glucose levels. Consider having a glass of water with your meal.

Pre-Meal Physical Activity

Engage in light physical activity, like a short walk or stretching, before your meal. This can help improve your body's ability to manage glucose.

Mindful Eating

Eat slowly and savor each bite. This can help with portion control and improve digestion, which may lead to more stable glucose levels.

Monitor Meal Timing

Try not to eat late at night. Consuming meals earlier in the evening can help your body process glucose more effectively.

Experiment with Ingredients

Gradually reduce the amount of coconut in your chutney and experiment with adding other low-carbohydrate ingredients, like cilantro or mint, to enhance flavor without increasing glucose spikes.