Idli (1 Piece), English Medu Vada (1 Piece), Coconut Chutney (1 Tablespoon) and Sambhar (Saravana Bhavan) (1 Serving)

Breakfast

161 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coconut chutney, english medu vada, idli, sambhar without glucose spikes

Portion Control

Reduce the portion size of these foods to limit carbohydrate intake, which can help manage blood sugar levels.

Pair with Protein

Include a source of protein such as boiled eggs or a small portion of grilled chicken. Protein can slow down the absorption of carbohydrates, promoting more stable blood sugar levels.

Include Healthy Fats

Add a small serving of nuts like almonds or walnuts. Healthy fats can help slow digestion and absorption of carbohydrates.

Increase Fiber Intake

Incorporate a side of steamed or raw non-starchy vegetables such as spinach, broccoli, or bell peppers. These can help slow down the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to help regulate the release of sugars into your bloodstream.

Physical Activity

Engage in a short walk or light exercise post-meal, which can help lower blood sugar levels by increasing insulin sensitivity.

Balanced Meal

Ensure your meal is balanced with a mix of carbohydrates, protein, and fats. This combination can help prevent rapid spikes in blood sugar.

Monitor Timing

Have smaller meals more frequently throughout the day instead of large meals to maintain steady blood sugar levels.

Limit Sugary Add-ons

Avoid adding sugar or sugary accompaniments to your meal to prevent additional spikes in blood sugar levels.