Idli (1 Piece), English Medu Vada (1 Piece), Sambar (1 Cup) and Coconut Chutney (1 Tablespoon)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of the foods you consume in one sitting to help manage blood sugar levels.

Pair your meal with a source of lean protein, such as grilled chicken breast or tofu, to help slow down the absorption of carbohydrates.

Include fiber-rich vegetables like spinach, kale, or broccoli in your meal. These can be added to your sambar or served as a side dish.

Incorporate healthy fats, such as a small handful of almonds or a few slices of avocado, to help stabilize blood sugar levels.

Eat your meal slowly and consider splitting it into smaller portions to have over a longer period to prevent a large spike in glucose levels.

Engage in a short walk or some form of light exercise after your meal to help improve insulin sensitivity and reduce blood sugar levels.

Drink plenty of water before and during your meal to support healthy digestion and glucose metabolism.

Consider having a cup of cinnamon or fenugreek tea after your meal, which may help in moderating blood sugar spikes.

Experiment with using cauliflower rice instead of regular rice, or use zucchini noodles as a base for your chutney and sambar.

Practice mindfulness during your meal by focusing on each bite and savoring the flavors, which can help you eat less and reduce glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.