Idli (1 Piece), Coconut Chutney (1 Serving (30g)) and English Medu Vada (1 Piece)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, english medu vada, idli without glucose spikes

Pair with Protein

Include a serving of protein-rich foods such as boiled eggs, grilled chicken, or paneer. Protein can help slow the absorption of carbohydrates and reduce spikes.

Add Fiber

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal. Fiber helps slow down the digestion process.

Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Portion Control

Reduce the portion size of coconut chutney, medu vada, and idli. Smaller portions can lower the overall carbohydrate intake, helping to manage blood sugar levels.

Hydrate

Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more effectively.

Use Whole Grains

If possible, replace regular idli with whole grain alternatives like oats idli or quinoa idli. Whole grains have a slower absorption rate.

Spice it Up

Use spices such as cinnamon or fenugreek seeds in your chutney or vada batter. These spices have been shown to help manage blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat slowly. This can help you feel full sooner and may help prevent overeating.

Pre-Meal Snack

Have a small, balanced snack like a handful of nuts or a small serving of Greek yogurt about 30 minutes before your main meal. This can help moderate blood sugar spikes.

Monitor Timing

Try to consume these foods earlier in the day when your body's metabolism is at its peak, rather than late at night.

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