Idli (1 Piece), Coconut Chutney (1 Serving (30g)) and English Medu Vada (1 Piece)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, english medu vada, idli without glucose spikes

Portion Control

Reduce the portion size of coconut chutney, medu vada, and idli to help manage the glucose spike. Consuming smaller amounts can lessen the impact on blood sugar levels.

Include Protein

Add a serving of protein like a boiled egg or a small piece of grilled chicken to your meal. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Incorporate Fiber

Pair your meal with a fiber-rich salad or vegetables such as spinach or broccoli. Fiber can aid in slowing digestion and stabilizing blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, such as a handful of almonds or a teaspoon of olive oil. Healthy fats can help moderate the rate at which glucose enters the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can improve blood sugar regulation.

Physical Activity

Engage in light physical activity, like a short walk after meals, to help your body utilize glucose more efficiently.

Lemon Juice

Add a splash of lemon juice to your dishes. The acidity can help lower the blood sugar response to your meal.

Alternate Grains

Instead of traditional idli, try making them with whole grains like quinoa or adding lentils for additional nutrients and slower digestion.

Mindful Eating

Eat slowly and mindfully, taking time to chew your food thoroughly. This can help improve digestion and prevent overeating.

Monitor and Adjust

Keep track of how different foods affect your blood sugar levels and adjust your diet accordingly to find what works best for you.

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