Coconut Chutney (1 Tablespoon) and English Indian Pongal Rice (1 Serving (220g))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of coconut chutney and pongal rice to minimize the overall impact on your blood sugar levels.

Incorporate high-fiber foods like a salad with leafy greens, cucumbers, and tomatoes into your meal to help slow down the absorption of sugars.

Include a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Substitute some of the white rice in pongal with cooked quinoa or barley to further reduce the impact on blood sugar.

Drink water or unsweetened herbal tea with your meal to help manage blood sugar levels and support digestion.

Add a small amount of healthy fats like avocado or nuts to your meal. This can help slow down the digestion process and reduce spikes.

Engage in light physical activity, such as a brisk walk, after eating to help your body use up some of the glucose from the meal.

Be mindful of other carbohydrate sources during the day and balance your intake to prevent cumulative spikes.

If adding sweeteners to your meal, opt for natural, low-sugar options like a small amount of stevia or monk fruit.

Eat slowly and mindfully to give your body time to register fullness, which can prevent overeating and help control blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.