Coconut Chutney (1 Tablespoon) and English Indian Pongal Rice (1 Serving (220g))
Dinner
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut chutney, english indian pongal rice without glucose spikes
Portion Control
Reduce the portion size of both coconut chutney and pongal rice. Smaller portions will lower the overall impact on your blood sugar levels.
Incorporate Fiber
Add a side of steamed or raw non-starchy vegetables like broccoli, spinach, or kale. The fiber in these vegetables can help slow down the absorption of sugar.
Opt for Brown Rice
If possible, replace white rice in the pongal with brown rice or a mix of brown and white rice. Brown rice releases sugar more slowly.
Add Protein
Include a lean protein source such as grilled chicken, tofu, or lentils in your meal. Protein can help stabilize blood sugar levels.
Use Healthy Fats
Add a small serving of healthy fats such as avocado or a few almonds to your meal to help slow digestion and absorption of carbohydrates.
Monitor Timing
Eat your coconut chutney and pongal at different times, separating them between different meals or snacks to prevent a spike in blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body metabolize food more effectively.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.
Chew Slowly
Eat slowly and chew your food thoroughly to aid digestion and give your body time to process the sugars gradually.
Monitor Consistently
Keep track of your blood sugar levels regularly to understand how different foods affect your body and adjust accordingly.
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