Coconut Chutney (1 Tablespoon) and English Indian Pesarattu (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of coconut chutney and pesarattu to limit the intake of carbohydrates that can cause glucose spikes.

Include a side of leafy greens or a small salad with your meal to slow down the absorption of sugars.

Add a source of lean protein, such as a small serving of grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

If having coconut chutney and pesarattu for lunch or dinner, make sure your breakfast is low in carbohydrates to balance your daily intake.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Mix a small amount of healthy fats like olive oil or avocado into your meal to slow down digestion and prevent spikes.

If you need a snack, choose options like nuts or a small amount of berries, which are less likely to cause spikes.

Eat slowly and savor each bite, which can help your body better manage the sugars in your meal.

Engage in light physical activity such as a short walk after your meal to help your body use glucose more efficiently.

Avoid eating large meals late at night and try to space out your meals evenly throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.