Coconut Chutney (1 Tablespoon) and English Indian Pesarattu (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both coconut chutney and pesarattu to limit the impact on your blood sugar levels.

Add a source of protein such as boiled eggs or a handful of nuts on the side. This can help slow down the absorption of sugars.

Include a serving of fiber-rich vegetables like spinach, tomatoes, or cucumbers with your meal. Fiber can help moderate glucose spikes.

Drink a glass of water before your meal, which can aid in digestion and help reduce blood sugar fluctuations.

Incorporate a small amount of healthy fats, such as avocado slices, into your meal to help slow digestion.

Take your time to chew and savor your food, which can improve digestion and lead to smaller glucose spikes.

Engage in light physical activity, such as a short walk, before eating to enhance your body’s insulin sensitivity.

Have your meal earlier in the day when your body might handle glucose better, as opposed to late in the evening.

If possible, make pesarattu with whole-grain or split mung beans for a slower release of energy.

Try to eat your meals at consistent times each day to help regulate your blood sugar levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods