Coconut Chutney (1 Tablespoon) and English Indian Pesarattu (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of coconut chutney and pesarattu you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Include foods like lentils, chickpeas, or leafy greens in your meal. These foods help slow down the absorption of sugar into the bloodstream.

Incorporate protein sources such as grilled chicken, fish, or tofu. Protein can help moderate the rise in blood sugar.

Add a small serving of avocado or a few nuts to your meal to help stabilize blood sugar levels.

Eating at a slower pace can help you better manage your glucose levels, giving your body time to process the food.

Drink water before and during your meal to aid digestion and help in the efficient processing of carbohydrates.

Take a short walk after your meal to help improve insulin sensitivity and facilitate glucose uptake by your muscles.

Try to eat at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels throughout the day.

Keep track of your blood sugar responses after eating this meal and adjust your diet accordingly to find the right balance for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.