English Besan Chilla (1 Piece) and Coconut Chutney (1 Tablespoon)

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of both coconut chutney and besan chilla to minimize the impact on your blood sugar levels.

Pair your meal with high-fiber foods such as leafy greens or a small serving of lentils to help slow down the absorption of sugar.

Add a source of protein like grilled chicken, tofu, or a boiled egg to your meal to help stabilize blood glucose levels.

Include a small portion of healthy fats like avocado or a handful of nuts to your meal to aid in reducing the spike.

Drink plenty of water before and during your meal to aid digestion and help maintain stable glucose levels.

Engage in light physical activity such as a short walk after the meal to help your body use glucose more efficiently.

Consume the meal earlier in the day when your insulin sensitivity is typically higher.

Eat slowly and chew your food thoroughly to give your body time to process and effectively manage blood sugar levels.

Drink water or herbal tea instead of sugary drinks with your meal to prevent additional glucose spikes.

Regularly check your blood sugar levels to understand how your body responds to certain foods and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods