English Besan Chilla (1 Piece) and Coconut Chutney (1 Tablespoon)

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, english besan chilla without glucose spikes

Pair with Protein

Incorporate a source of lean protein like grilled chicken, tofu, or Greek yogurt with your meal to help balance blood sugar levels.

Add Non-Starchy Vegetables

Include leafy greens, bell peppers, or cucumbers to your meal. These vegetables can help moderate the glucose spike.

Use Whole Grains

If possible, replace some of the besan (chickpea flour) with whole grains like quinoa or barley, which can aid in slowing down glucose absorption.

Incorporate Healthy Fats

Add a small portion of healthy fats such as avocado, nuts, or seeds to your meal. These fats can help in slowing down the digestion process.

Drink Water

Ensure you drink a glass of water before or during your meal to aid digestion and slow down the absorption of sugars.

Consume Fiber-Rich Foods

Add fiber-rich foods like chia seeds, flaxseeds, or a small apple to your diet to help manage blood sugar levels.

Consider Apple Cider Vinegar

Consuming a tablespoon of diluted apple cider vinegar before your meal may help regulate blood sugar levels.

Eat Smaller Portions

Reducing the portion size of the coconut chutney and besan chilla can help in controlling the glucose spike.

Avoid Sugary Beverages

Skip any sugary drinks with your meal and opt for water, herbal tea, or black coffee instead.

Chew Slowly

Take your time to chew your food thoroughly, which can slow down the digestive process and help manage blood sugar levels.

Plan Your Timing

Try to eat consistently throughout the day to avoid large spikes caused by irregular eating patterns.

Incorporate Physical Activity

A short walk or light exercise after eating can help lower blood sugar levels.

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