Egg Omelet (1 Large), Idli (1 Piece) and Coconut Chutney (1 Tablespoon)

Breakfast

151 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coconut chutney, egg omelet, idli without glucose spikes

Portion Control

Reduce the portion size of the coconut chutney and idli. Smaller portions can lead to a lower glucose response.

Fiber Addition

Incorporate high-fiber vegetables such as spinach or bell peppers into the egg omelet. Fiber can help slow down the absorption of glucose.

Protein Pairing

Add a side of low-fat yogurt or a handful of nuts like almonds to your meal. Protein can help moderate glucose spikes.

Whole Grains

If possible, opt for whole grain or millet-based idlis instead of the traditional rice version. These alternatives can have a steadier impact on blood sugar.

Healthy Fats

Include healthy fats such as avocado slices or a small amount of olive oil in your meal. Healthy fats can aid in stabilizing blood sugar levels.

Hydration

Drink a glass of water before eating, as staying hydrated can assist in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help regulate the pace of digestion and absorption.

Meal Timing

Consider having a balanced meal at consistent times each day to help the body anticipate and manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Monitoring

Keep track of your blood sugar levels to understand how different components of your meal affect your glucose levels, allowing for more personalized adjustments.