Egg Omelet (1 Large), Idli (1 Piece) and Coconut Chutney (1 Tablespoon)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, egg omelet, idli without glucose spikes

Pair with Fiber-Rich Vegetables

Accompany your meal with non-starchy vegetables like spinach, bell peppers, or broccoli to increase fiber intake and slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats such as avocado or a sprinkle of nuts and seeds on your omelet. Healthy fats can help moderate blood sugar levels.

Choose Whole Grains

If you enjoy idli, consider making them with whole grains like brown rice or incorporating lentils into the batter to add more protein and fiber.

Add Protein

Include an additional source of lean protein such as grilled chicken or tofu on the side to help stabilize blood sugar levels.

Limit Portion Sizes

Be mindful of portion sizes, especially for the idli, as larger servings can contribute to a higher glucose spike.

Incorporate Fermented Foods

Try adding a small amount of fermented foods like sauerkraut or kimchi on the side, which can aid digestion and help maintain stable glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat slowly and savor each bite, as mindful eating can help prevent overeating and aid in better digestion.

Include Herbs and Spices

Use herbs and spices like turmeric, cinnamon, or fenugreek in your cooking, which may help in managing blood sugar levels.

Monitor and Adjust

Keep a food diary to track how different meals affect your blood sugar, and adjust your meals based on your observations for better glucose control.

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