Dosa (1 Piece), Coconut Chutney (1 Tablespoon) and Tea with Milk (1 Teacup (6 Fl Oz))

219 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a serving of protein such as a boiled egg or a small portion of paneer alongside your meal to slow down glucose absorption.

Include high-fiber vegetables like spinach, bell peppers, or cucumber in your meal to help stabilize blood sugar levels.

Decrease the portion size of dosa and chutney to limit the carbohydrate intake from these items.

Opt for dosa made from whole grains like brown rice or mixed lentils instead of refined flour to reduce the rate of glucose release.

Incorporate healthy fats such as a small amount of avocado or a handful of nuts (like almonds or walnuts) to help slow digestion.

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Instead of adding sugar to your tea, consider using a natural sweetener like stevia or enjoy it plain to avoid additional sugar intake.

Eat your meal at regular intervals without long gaps to prevent significant fluctuations in blood sugar levels.

Take a short walk or engage in light exercise after your meal to help manage blood sugar spikes.

Eat slowly and mindfully to give your body time to properly digest and absorb nutrients, which can help in better blood sugar regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.