Dosa (Saravana Bhavan) (1 Serving), Coconut Chutney (1 Tablespoon) and Sambhar (Saravana Bhavan) (1 Serving)
Breakfast
209 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Dosa, Sambhar without glucose spikes
Portion Control
Reduce the portion size of coconut chutney and dosa. Eating smaller portions can help manage blood sugar levels more effectively.
Increase Fiber Intake
Add a side of high-fiber vegetables like spinach or broccoli to your meal. Fiber slows the absorption of sugar, helping to minimize spikes.
Add Protein
Include a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.
Choose Whole Grains
Opt for whole grain or multi-grain dosa batter instead of traditional rice-based batter. This can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats such as avocado slices or a sprinkle of flaxseeds to your meal. Healthy fats can aid in slowing the digestion process.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help with digestion and blood sugar regulation.
Regular Exercise
Incorporate regular physical activity into your routine. A short walk after meals can help lower blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels after consuming meals like these and adjust your future meals based on how your body responds.
Pair with Low-Sugar Options
Alongside dosa, chutney, and sambhar, have a side of non-starchy vegetables such as cucumbers or zucchini to keep the meal balanced.
Mindful Eating
Eat slowly and mindfully, savoring each bite. This helps with better digestion and prevents overeating, which can lead to spikes.
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