Dosa (100 G), Coconut Chutney (100 G) and Sambar (1 Oz)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a side of protein-rich foods like grilled chicken, tofu, or paneer. Protein helps slow down the absorption of carbohydrates.

Instead of the traditional white rice dosa, try making dosa with whole grain alternatives like brown rice or millet.

Add more non-starchy vegetables to your meal, such as leafy greens, bell peppers, or cucumbers, which can help stabilize blood sugar levels.

Include a small amount of healthy fats like avocado or a handful of nuts. These can help slow down digestion and the absorption of sugar.

Be mindful of your portion sizes. Eating smaller amounts more frequently can help manage glucose levels better.

Drink plenty of water throughout the day. Proper hydration can assist in regulating blood sugar levels.

Squeeze some lemon over your food. The acidity in lemon can help lower the absorption rate of sugar.

Engage in light physical activity such as a short walk after your meal. This can help your muscles use up some of the glucose in your bloodstream.

Add lentils or beans to your sambar. These are high in protein and fiber which can help in better glucose management.

Keep a close eye on your blood sugar levels to understand how your body is responding to specific foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.