Dosa (100 G), Coconut Chutney (100 G) and Sambar (1 Oz)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the dosa and coconut chutney to minimize the carbohydrate load.

Include a side of vegetables like spinach or kale. These foods can help to slow down glucose absorption.

Add a serving of protein such as grilled chicken, tofu, or a boiled egg to your meal to help moderate blood sugar levels.

Opt for whole grain or mixed flour dosas that include ingredients like millet or quinoa, which have a slower release of sugars.

Incorporate healthy fats, such as a small portion of avocado or a sprinkle of chia seeds, both of which can help stabilize blood sugar.

Drink plenty of water before the meal, as it can aid in digestion and help manage blood sugar spikes.

A small salad with vinegar-based dressing could help in reducing blood sugar levels after your meal.

Slow down while eating, chew thoroughly, and savor each bite. This can lead to better digestion and improved blood sugar control.

Engage in light physical activity, like a short walk, after your meal to help your body use up some of the glucose.

Try not to eat late at night, as your body may not process the carbohydrates as efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.