Dosa (100 G), Coconut Chutney (100 G) and Sambar (1 Oz)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, dosa, sambar without glucose spikes

Portion Control

Reduce the portion size of the dosa and coconut chutney. This can help manage the total carbohydrate intake at one meal.

Incorporate Protein

Add a source of protein to your meal, such as lentils or paneer, to slow down the absorption of carbohydrates.

Increase Fiber

Include more fiber in your meal by adding vegetables like spinach, bell peppers, or broccoli to your sambar, which can help stabilize blood sugar levels.

Drink Water

Have a glass of water before your meal to help fill you up and potentially reduce the amount of food you consume.

Choose Whole Grains

If possible, make dosa with whole grain or millet flour instead of refined flour to improve the nutritional balance of the meal.

Eat Slowly

Take time to chew your food thoroughly, which can help with the digestion process and reduce the spike in blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado slices or a few nuts, to help slow down carbohydrate absorption.

Pair with Leafy Greens

Consume a side salad with leafy greens like kale or lettuce to add fiber and nutrients, further helping to manage blood sugar levels.

Physical Activity

Engage in light physical activity like walking after your meal to help your body use up some of the glucose from your meal.

Monitor Consistently

Keep track of your blood sugar levels and observe how different foods affect you. Adjust your meal components based on your findings over time.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1