Idli (1 Piece), Dosa (1 Piece), Sambhar (1 serving(s)) and Coconut Chutney (1 Serving (30g))

Breakfast

135 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coconut chutney, dosa, idli, sambhar without glucose spikes

Portion Control

Reduce the portion size of coconut chutney, dosa, idli, and sambhar to moderate the intake of carbohydrates and fats.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes in your sambhar to add fiber, which can help stabilize blood sugar levels.

Protein Addition

Pair your meal with a source of protein such as a boiled egg or a small serving of paneer to slow down the absorption of carbohydrates.

Use Whole Grains

Substitute regular dosa and idli with those made from whole grains like brown rice or add lentils to the batter to enhance fiber content.

Incorporate Healthy Fats

Add a small amount of healthy fats such as a sprinkle of flaxseeds or a few almonds on the side to help slow digestion.

Opt for Fermented Options

Ensure your idli and dosa batter is properly fermented, which can improve the nutritional profile and make it easier on your blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body to better regulate blood sugar levels.

Pair with a Salad

Include a side salad with leafy greens, cucumber, and carrots to add fiber and vitamins without additional carbohydrates.

Stay Hydrated

Drink water before and after your meal to help with digestion and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different portion sizes and combinations affect you and adjust accordingly.