Idli (1 Piece), Dosa (1 Piece), Sambhar (1 serving(s)) and Coconut Chutney (1 Serving (30g))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of high-carb components like dosa and idli. Smaller portions can help in managing glucose levels.

Include fiber-rich foods like a small salad or steamed vegetables with your meal to slow down sugar absorption.

Pair your meal with a protein source such as a boiled egg or a small serving of paneer to help stabilize blood sugar levels.

Opt for whole grain or mixed grain dosa and idli batter, which can release energy more gradually.

Add a small amount of healthy fats like avocado or a few nuts, which can help slow the digestion process.

Drink a glass of water before your meal to help fill you up and potentially reduce your intake.

If possible, use freshly grated coconut in the chutney, as it contains more natural fiber than processed versions.

Eat slowly and savor each bite, which can prevent overeating and help your body better manage glucose levels.

Take a short walk after your meal to help your body use up some of the glucose in your bloodstream.

Consider consuming these foods earlier in the day when your body can better handle glucose fluctuations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.