Idli (1 Piece), Dosa (1 Piece), Sambhar (1 serving(s)) and Coconut Chutney (1 Serving (30g))
Breakfast
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut chutney, dosa, idli, sambhar without glucose spikes
Portion Control
Reduce the serving size of coconut chutney, dosa, idli, and sambhar. Smaller portions can help moderate the glucose spike.
Add Fiber-Rich Foods
Include fiber-rich side dishes or ingredients like leafy greens, lentil salads, or a small serving of beans to help slow digestion and absorption of carbohydrates.
Protein Pairing
Pair your meal with a protein source such as boiled eggs, grilled chicken, or paneer. Protein can help stabilize blood sugar levels.
Eat Slowly
Take your time while eating and chew thoroughly to aid better digestion and prevent a rapid rise in blood glucose levels.
Include Healthy Fats
Add a small portion of healthy fats such as a few slices of avocado or a handful of nuts to your meal. This can help in moderating blood sugar levels.
Opt for Whole Grains
If possible, choose whole grain or multi-grain versions of dosa and idli, which digest slower than their refined counterparts.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and to avoid consuming excess food.
Pre-Meal Activity
Engage in light physical activity like walking for 10-15 minutes before your meal to improve glucose metabolism.
Monitor Consumption Frequency
Limit how often you consume high-carb meals like dosa and idli to avoid frequent glucose spikes.
Regular Monitoring
Keep track of your glucose levels before and after meals to understand how different foods affect your body and adjust accordingly.
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