Coconut (100 G)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coconut without glucose spikes

Pair with Protein

Include a source of protein, like almonds or Greek yogurt, when eating coconut. Protein can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocado or chia seeds to your meal. These fats can help stabilize blood sugar levels by slowing digestion.

Include Fiber-Rich Foods

Consume high-fiber foods like lentils or quinoa alongside coconut. Fiber helps to slow the release of sugar into the bloodstream.

Control Portion Size

Keep your coconut consumption to a moderate amount. Smaller portions can reduce the impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body regulate blood sugar more effectively.

Time Your Meals Wisely

Eat coconut as part of a balanced meal rather than alone. This helps moderate the overall effect on your blood sugar.

Physical Activity

Engage in light physical activity, like a short walk, after meals containing coconut. Exercise can help lower blood sugar spikes.

Monitor Your Response

Keep track of how your body responds to coconut and adjust your intake accordingly. Personal monitoring can help you identify the best approach for minimizing spikes.

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