Cocoa Powder (1 Tablespoon)

Lunch

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Cocoa Powder without glucose spikes

Add Healthy Fats

Include healthy fats when consuming cocoa powder, such as avocados, nuts, or seeds. These can help slow the absorption of carbohydrates.

Include Protein

Pair cocoa powder with a source of protein like Greek yogurt, cottage cheese, or a handful of almonds to help stabilize blood sugar levels.

Choose Whole Grains

If using cocoa powder in recipes, incorporate whole grains like quinoa, barley, or oats, which can have a more gradual impact on blood sugar.

Incorporate Fibrous Foods

Add high-fiber foods such as chia seeds, flaxseeds, or berries. Fiber helps slow down digestion and the release of sugars into the bloodstream.

Use Natural Sweeteners

Opt for natural sweeteners like stevia or monk fruit in recipes to avoid the blood sugar spikes associated with regular sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Practice Portion Control

Be mindful of portion sizes to prevent overconsumption, which can lead to larger spikes.

Consume Vinegar

Incorporate a small amount of apple cider vinegar into your meals. This can help improve insulin sensitivity.

Enjoy a Balanced Meal

When consuming cocoa powder, ensure your meal is balanced with a mix of fats, proteins, and carbohydrates to help manage blood sugar.

Engage in Physical Activity

Go for a light walk or engage in some form of physical activity after meals to help lower post-meal blood sugar levels.