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Cocoa Powder (1 Tablespoon)
Lunch
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cocoa Powder without glucose spikes
Pair Cocoa Powder with Protein
Add a source of protein like Greek yogurt or cottage cheese to slow down glucose absorption.
Include Healthy Fats
Mix cocoa powder with nuts, seeds, or avocado to stabilize blood sugar levels.
Opt for Fiber-Rich Foods
Combine cocoa powder with foods high in fiber such as chia seeds, flaxseeds, or oat bran to slow the release of glucose.
Incorporate Low-Glycemic Fruits
Add cocoa powder to smoothies or dishes with berries like strawberries, blueberries, or raspberries.
Use Natural Sweeteners Sparingly
If you need to sweeten your cocoa powder, choose natural sweeteners like stevia or monk fruit, which have minimal impact on glucose levels.
Include Leafy Greens
Blend cocoa powder into smoothies with spinach or kale to add fiber and nutrients.
Stay Hydrated
Drink plenty of water throughout the day to help regulate blood sugar levels.
Monitor Portion Sizes
Keep an eye on the amount of cocoa powder used to avoid consuming too many carbohydrates at once.
Eat Balanced Meals
Ensure your meals include a balance of protein, healthy fats, and fiber to maintain steady blood sugar levels.
Choose Whole Foods
Opt for minimally processed foods and avoid adding cocoa powder to highly refined or sugary foods.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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