Cocktail (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cocktail without glucose spikes

Portion Control

Reduce the amount of cocktail you consume to minimize the impact on your blood sugar levels. Consider sipping slowly to enjoy the drink over a longer period.

Protein Intake

Pair your cocktail with a source of protein, such as a handful of nuts or a serving of cheese. This can help slow down the absorption of sugars.

Fiber Addition

Include high-fiber snacks like hummus with celery sticks or a small apple with almond butter. The fiber can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as avocado slices or olives, alongside your cocktail to moderate glucose spikes.

Hydration

Drink water before and after consuming a cocktail to keep hydration levels optimal and help mitigate blood sugar fluctuations.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming a cocktail to help your body utilize the sugars more effectively.

Cocktail Alternatives

Opt for cocktails with lower sugar content by using ingredients like soda water, lemon, or lime, and avoid sugary mixers.

Mindful Drinking

Practice mindful drinking by paying attention to every sip and being aware of how your body responds to the cocktail, slowing down your consumption.

Balanced Meal

Ensure that your meal prior to drinking is balanced with proteins, fats, and fiber, such as a salad with grilled chicken and a vinaigrette dressing, to set a stable foundation for your blood sugar.

Herbal Teas

Consider having herbal teas without added sugars as a calming alternative to cocktails, reducing overall sugar intake.

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