Coca-Cola (Coca-Cola) (1 Serving) and Vegetable Biryani (1 Cup)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of Coca Cola and Vegetable Biryani you consume. Smaller portions will result in a smaller glucose release.

Incorporate high-fiber foods like lentils, beans, or chickpeas into your meal to help slow down the absorption of sugar.

Add a source of lean protein such as grilled chicken, tofu, or fish to your meal to balance your blood sugar levels.

Include healthy fats such as avocados, nuts, or olive oil. These can help slow the digestion process and reduce glucose spikes.

Drink plenty of water throughout the day to stay well-hydrated, which can help in regulating blood sugar levels.

Engage in a light walk or exercise after your meal to help your body use up the glucose more effectively.

Eat slowly and chew your food thoroughly to aid digestion and avoid rapid glucose absorption.

Consider having your Coca Cola and Vegetable Biryani as part of a balanced meal rather than by themselves to minimize the impact on your blood sugar.

Opt for whole grain or brown rice in your Vegetable Biryani instead of white rice to reduce the spike in blood sugar.

Drink herbal teas like chamomile or peppermint after meals to aid digestion and have a calming effect on your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.