Coca-Cola (Coca-Cola) (1 Serving) and Popcorn (Low Fat and Sodium, Microwave) (100 G)

Dinner

148 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Coca Cola, Popcorn (Low Fat And Sodium, Microwave) without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or Greek yogurt, which can help moderate blood sugar levels.

Include Healthy Fats

Incorporate healthy fats, such as a small handful of nuts or avocado slices, to slow down the absorption of sugar.

Eat Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers. These can help stabilize blood sugar.

Stay Hydrated with Water

Drink plenty of water to stay hydrated, which can help your body process sugars more effectively.

Practice Portion Control

Limit the amount of Coca-Cola and popcorn you consume, and be mindful of serving sizes.

Engage in Light Activity

Take a short walk or engage in light exercise after eating to help your muscles use glucose more efficiently.

Add a Vinegar-Based Dressing

If you have a salad, use a vinegar-based dressing, as this can help moderate blood sugar spikes.

Incorporate Whole Grains

If you're still hungry, consider adding small portions of whole grains like quinoa or barley, which are more slowly digested.

Monitor and Adjust

Keep track of your food intake and how different foods affect your blood sugar, adjusting as needed to find what works best for you.

Consult a Healthcare Professional

If you have ongoing concerns about blood sugar levels, it’s always a good idea to speak with a healthcare provider or dietitian for personalized advice.