Coca-Cola (Coca-Cola) (1 Serving) and Chicken Biryani (100 G)

219 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Take a short walk or engage in gentle exercise for about 15-20 minutes after eating to help your body use the glucose more effectively.

Drink plenty of water throughout the day to help your body regulate blood sugar levels.

Include foods like lentils, chickpeas, and vegetables such as broccoli, spinach, and carrots in your meals to slow down the absorption of sugar.

Consume small amounts of healthy fats such as nuts, seeds, or avocados to help slow digestion and prevent rapid spikes in blood sugar.

Consider reducing the portion size of high-carbohydrate foods like chicken biryani and Coca Cola to decrease the overall sugar load.

Add a source of lean protein, such as grilled chicken or tofu, to your meals to help stabilize blood sugar levels.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your eating habits accordingly.

When possible, opt for whole-grain versions of foods, such as brown rice instead of white rice, to slow digestion.

Adding foods like yogurt, kimchi, or sauerkraut can help moderate blood sugar levels.

Aim for balanced meals that include a mix of carbohydrates, proteins, fats, and fibers to maintain steady blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods