Coca-Cola (Coca-Cola) (1 Serving) and Chicken Biryani (100 G)

219 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coca Cola, Chicken Biryani without glucose spikes

Hydration

Drink plenty of water to help flush excess glucose from your bloodstream.

Physical Activity

Engage in light exercise, such as walking, to help your body use up some of the glucose more quickly.

Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, and whole grains to your meal to slow down the absorption of sugar.

Protein Intake

Include lean proteins such as fish or tofu in your diet to help stabilize blood sugar levels.

Healthy Fats

Add nuts, seeds, or avocado to your meals to slow digestion and reduce glucose spikes.

Portion Control

Be mindful of portion sizes of high-carb foods; reduce your intake gradually.

Timing

Distribute carbohydrate intake more evenly throughout the day to avoid spikes.

Monitoring

Keep track of your blood sugar levels regularly to understand how particular foods affect you.

Balanced Meals

Aim for a balanced plate that includes vegetables and lean proteins along with a smaller portion of carbohydrates.

Mindful Eating

Practice mindful eating by savoring your food slowly to give your body time to process the glucose.

Stress Management

Implement stress-reducing activities such as meditation or yoga, as stress can affect blood sugar levels.

Sleep Quality

Ensure you get sufficient sleep, as poor sleep can negatively impact glucose metabolism.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1