Coca-Cola (Coca-Cola) (1 Serving) and Chicken Biryani (100 G)
Lunch
219 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coca Cola, Chicken Biryani without glucose spikes
Limit Portion Size
Reduce the amount of Coca Cola and Chicken Biryani you consume in one sitting to minimize glucose spikes.
Consume with Fiber-Rich Foods
Pair your meal with fiber-rich foods like lentils, beans, and non-starchy vegetables such as broccoli, spinach, or kale to help slow down the absorption of sugar.
Opt for Whole Grains
When preparing Chicken Biryani, use brown rice or quinoa instead of white rice, as they have a slower impact on blood sugar levels.
Add Healthy Fats
Include sources of healthy fats like avocados, nuts, or olive oil in your meal to help stabilize blood sugar levels.
Stay Hydrated with Water
Instead of drinking Coca Cola, opt for water or unsweetened herbal teas to avoid additional sugar intake.
Incorporate Protein
Include a moderate portion of lean protein such as grilled chicken breast, tofu, or fish in your meal to help maintain stable blood glucose levels.
Eat Smaller, More Frequent Meals
Rather than consuming large portions in one go, eat smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.
Include a Leafy Green Salad
Start your meal with a leafy green salad including vegetables like cucumbers, bell peppers, and tomatoes to help fill you up and slow down the absorption of carbohydrates.
Avoid Sugary Beverages
If you crave a sweet drink, consider alternatives like sparkling water with a splash of lemon or lime to avoid spikes in blood sugar.
Be Mindful of Sauces and Condiments
Use spices and herbs to flavor your food instead of sugary sauces or condiments that can add hidden sugars.
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