Coca-Cola (Coca-Cola) (1 Serving) and Chicken Biryani (100 G)

219 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Coca Cola and Chicken Biryani you consume in one sitting to reduce the overall impact on your blood sugar levels.

Drink plenty of water alongside your meal to help with digestion and to prevent the concentration of sugars in your bloodstream.

Include a source of protein like grilled chicken or tofu in your meal to slow down the absorption of carbohydrates.

Add vegetables such as spinach, broccoli, or a mixed salad. These can help moderate blood sugar levels by slowing digestion.

If possible, opt for brown rice instead of white rice in your biryani. It digests slower, leading to a gradual increase in blood sugar.

Incorporate healthy fats like avocado or a sprinkle of seeds (e.g., chia or flaxseeds) to reduce the rate of sugar absorption.

Engage in light exercise such as walking for about 15-30 minutes after eating to help your body use up the sugar.

Eat at regular intervals and avoid having large meals too close together to maintain steady blood sugar levels.

Pair your high-carb meals with lower-carb alternatives like lentil soup or a vegetable stir-fry to keep your overall intake balanced.

Eat slowly and savor your food to give your body time to process and respond to what you're consuming, which can help regulate blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.