Coca-Cola (Coca-Cola) (1 Serving) and Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of Coca-Cola and cheese pizza. Smaller portions can help minimize glucose spikes.

Pair your meal with foods rich in fiber like lentils, chickpeas, or quinoa to help slow down the absorption of sugar.

Include healthy fats such as avocado, nuts, or olive oil in your meal to help stabilize blood sugar levels.

Incorporate lean proteins like grilled chicken, tofu, or fish to your meal to help reduce the glycemic impact.

Drink water before and during your meal to help you feel fuller and reduce the intake of sugary drinks like Coca-Cola.

Take your time eating to allow your body to properly digest the food and regulate blood sugar levels.

Engage in light physical activity, such as a short walk, before eating to help improve insulin sensitivity.

Add a side salad with spinach, kale, or lettuce to your meal to add more nutrients and reduce blood sugar spikes.

If possible, choose whole-grain or thin-crust pizza to reduce the impact on blood sugar levels.

Eat your meal at a consistent time and avoid late-night eating to help your body manage blood sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.