Coca-Cola (Coca-Cola) (1 Serving) and Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coca Cola, Cheese Pizza With Vegetables without glucose spikes

Hydration

Drink a glass of water before consuming your meal. This can help slow down the absorption of sugar into your bloodstream.

Fiber-Rich Foods

Include fiber-rich foods in your meal, such as lentils, chickpeas, or whole grains. These can help stabilize blood sugar levels.

Healthy Fats

Add a source of healthy fats, like a small handful of nuts or avocado slices, to your meal. Healthy fats can help slow digestion and reduce glucose spikes.

Protein Pairing

Combine your meal with a protein-rich food like grilled chicken or tofu. Protein can help moderate blood sugar levels.

Portion Control

Limit the portion size of the Coca-Cola and pizza. Smaller portions can lead to a smaller glucose response.

Eat Slowly

Take your time while eating. Chewing slowly and savoring each bite can improve digestion and help prevent rapid blood sugar increases.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use up glucose more efficiently.

Alternative Drinks

Consider switching to a low-sugar or sugar-free beverage option to reduce sugar intake.

Vegetable Addition

Increase the amount of non-starchy vegetables on your pizza, like bell peppers or spinach, to add more fiber and nutrients.

Mindful Eating

Practice mindful eating by paying attention to hunger cues and stopping when you feel satisfied, rather than full.

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