Coca-Cola (Bottle) (Coca-Cola) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of Coca Cola to a smaller portion. Try sharing a bottle with someone else or drinking only half at a time.

Consume some lean protein like grilled chicken or a small serving of nuts before or alongside your drink. This can help slow down glucose absorption.

Eat a fiber-rich food such as an apple, pear, or a small salad with leafy greens before drinking. Fiber can moderate the rise in blood sugar.

Drink a glass of water before consuming Coca Cola. This may help you feel fuller and reduce the amount you drink.

Go for a short walk or engage in light physical activity after drinking. Exercise can help lower blood sugar levels.

Opt for a smaller bottle size to naturally reduce your intake and prevent a spike.

Consider switching to a diet or zero-sugar version if appropriate for your health goals, as these contain less sugar.

Sip slowly and savor the drink rather than consuming it quickly. This can help signal fullness to your brain and reduce intake.

Avoid drinking Coca Cola on an empty stomach. Instead, have it after a balanced meal containing protein and healthy fats.

Keep track of your glucose levels after drinking so you can better understand how it affects your body and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods