
Coca-Cola (Coca-Cola) (1 Serving)
Dinner
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coca Cola without glucose spikes
Opt for Smaller Portions
Instead of drinking a full can or bottle of Coca Cola, try consuming a smaller amount to reduce the overall sugar intake.
Choose a Diet or Zero Version
Consider switching to a diet or zero-sugar version of Coca Cola to significantly lower sugar content.
Include Fiber-Rich Foods
Pair your Coca Cola with foods high in fiber such as lentils, chickpeas, or whole grains, which can help slow down sugar absorption.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal or snack. These can help moderate the impact of sugar on your blood glucose levels.
Increase Protein Intake
Consume protein-rich foods like eggs, chicken, or tofu alongside your drink to stabilize blood sugar levels.
Stay Hydrated with Water
Drinking a glass of water before or after consuming Coca Cola can help dilute the sugar concentration and reduce spikes.
Engage in Physical Activity
Going for a short walk or engaging in light exercise after consuming the drink can help your body utilize the sugar more effectively.
Time Your Consumption Wisely
Have Coca Cola as part of a balanced meal rather than on an empty stomach to lessen the spike.
Monitor Frequency
Limit the frequency of your Coca Cola consumption to occasional treats rather than a daily habit.
Consider Alternatives
Explore other beverages with lower sugar content like green tea, herbal teas, or sparkling water with natural flavors.

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