Cobb Salad with Dressing (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

cobb salad with dressing

How to consume Cobb Salad With Dressing without glucose spikes

Monitor Portion Sizes

Be mindful of how much Cobb salad you are consuming. Consider reducing the portion size to lower the overall carbohydrate intake.

Choose Lean Proteins

Opt for grilled chicken or turkey instead of fried proteins to reduce added fats and calories that may contribute to glucose spikes.

Include Healthy Fats

Add a controlled amount of healthy fats like avocado or a sprinkle of nuts to your salad to slow carbohydrate absorption and help stabilize blood sugar levels.

Limit High-Sugar Ingredients

Reduce or eliminate ingredients high in sugar, such as candied nuts or dried fruits, which can increase blood sugar levels.

Opt for Low-Carb Vegetables

Incorporate more leafy greens and non-starchy vegetables like spinach, kale, and cucumbers, which are lower in carbohydrates.

Choose a Vinegar-Based Dressing

Select dressings like balsamic vinaigrette or olive oil and vinegar instead of creamy dressings, as they typically contain less sugar and fewer carbohydrates.

Add Fiber-Rich Foods

Include fiber-rich foods such as chia seeds or a small portion of legumes which can help in moderating blood sugar levels.

Stay Hydrated

Drink water with your meal, as staying hydrated can help maintain stable blood sugar levels.

Eat Slowly

Take your time while eating to aid digestion and give your body a chance to regulate insulin and blood sugar levels more effectively.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more efficiently and lower post-meal blood sugar levels.

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