Club Soda (100 Ml)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume club soda alongside foods high in fiber, such as oats, quinoa, or barley, which can help slow the absorption of glucose.

Add healthy fats to your meal, like avocado, nuts, or olive oil, to help moderate blood sugar levels.

Pair club soda with lean protein sources such as chicken, turkey, or tofu, which can help stabilize your blood sugar.

Limit the quantity of club soda you consume to help manage your overall intake of carbohydrates.

Drink plenty of water throughout the day to support overall metabolic function and help balance blood sugar.

Opt for snacks like carrots, hummus, or a small handful of almonds when consuming club soda to help maintain stable blood sugar levels.

Engage in light physical activity after consuming club soda, such as a short walk, to aid in glucose regulation.

Maintain regular meal and snack times to prevent large fluctuations in blood sugar levels.

Practice mindful eating when consuming club soda, focusing on enjoying it slowly to help your body process it more effectively.

Keep a record of your blood sugar responses to club soda and make adjustments to your diet or lifestyle as necessary.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods