Club Soda (100 Ml)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein such as chicken, turkey, or tofu with your meal to help stabilize blood sugar levels.

Add healthy fats like avocados, nuts, or seeds to your meal, which can slow down sugar absorption.

Opt for whole grain versions of breads and pastas, as they are digested more slowly than refined grains.

Include high-fiber vegetables like broccoli, spinach, or carrots to help moderate glucose absorption.

Drink plenty of water throughout the day to help your body manage glucose more effectively.

Keep an eye on portion sizes, as eating smaller, more frequent meals can help maintain stable blood sugar levels.

Incorporate beans or lentils into your meals, as they are low in glucose-spiking carbohydrates.

Take your time to eat slowly and mindfully, which can improve digestion and glucose management.

Consider adding a small amount of apple cider vinegar to your meal, as it may help reduce blood sugar spikes.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.