Club sandwich (1 piece)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat a smaller portion of the sandwich to reduce carbohydrate intake.

Opt for whole grain or multi-grain bread instead of white bread to slow down carbohydrate absorption.

Add more fiber-rich vegetables to your sandwich, such as lettuce, tomato, cucumber, or spinach, to help moderate blood sugar levels.

Ensure the sandwich contains lean protein sources like turkey or chicken breast, which can help stabilize blood sugar.

Include healthy fats, such as avocado or a small amount of nuts or seeds, to slow digestion and reduce spikes.

Eat a side of leafy green salad with a vinegar-based dressing alongside your sandwich to add fiber and nutrients.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar.

Eat slowly and chew thoroughly to give your body time to digest properly and regulate blood sugar levels.

Consider a short walk or light physical activity after your meal to help lower blood sugar levels.

Be mindful of additional condiments or ingredients that may contain hidden sugars, such as mayonnaise or ketchup, and use them sparingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.