Club sandwich (1 piece)

Lunch

156 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Club Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread for your club sandwich instead of white bread. This can help slow down the absorption of sugar into your bloodstream.

Add More Vegetables

Increase the amount of non-starchy vegetables in your sandwich, such as lettuce, tomato, cucumber, and avocado. These add fiber and nutrients, which can help moderate blood sugar levels.

Include a Protein Source

Incorporate lean proteins like turkey, chicken breast, or tofu. Protein can help stabilize blood sugar by slowing the digestion of carbohydrates.

Use Healthy Fats

Add healthy fats like avocado or a small amount of olive oil-based dressing. Healthy fats can help keep blood sugar levels steady.

Limit High-Sugar Sauces

Be cautious with sauces and spreads that may contain added sugars. Opt for mustard or hummus instead of mayonnaise or ketchup.

Portion Control

Consider making your club sandwich open-faced or use one slice of bread instead of two, which reduces carbohydrate intake.

Pair with a Side Salad

Instead of chips or fries, serve your sandwich with a green salad or a side of non-starchy vegetables to increase fiber intake.

Drink Water or Unsweetened Tea

Choose water or unsweetened beverages over sugary drinks to prevent additional sugar intake.

Chew Slowly and Enjoy

Eating slowly and savoring your meal can help with digestion and give your body more time to manage blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of each ingredient in your sandwich to avoid overconsumption of carbohydrates.