Clementines (1 Fruit)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Consider eating clementines with a small handful of nuts or a piece of cheese to slow down the absorption of sugars.

Add some leafy greens or a small serving of whole grains like quinoa or barley to your meal to help balance your blood sugar levels.

Be mindful of how many clementines you are consuming in one sitting. Eating smaller portions can help manage glucose spikes.

Drink water before or after eating to help dilute sugar concentration in the bloodstream.

Engage in light exercise, such as a short walk, after consuming clementines to help use up some of the glucose for energy.

If you're having a snack, include whole fruits with similar sweetness but lower potential for spikes, such as small apples or berries.

Eat slowly and mindfully, as this can help with digestion and allows the body to better regulate blood sugar levels.

Try to eat clementines as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar.

Avoid consuming clementines with foods or drinks that are high in added sugars to prevent compounding the spike.

Keep track of how your body reacts to clementines and adjust your diet as needed to maintain optimal blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.