Clementines (1 Fruit)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Pair clementines with a handful of almonds or walnuts. The healthy fats and protein can help slow down the absorption of sugar.

Include a source of protein such as Greek yogurt or a hard-boiled egg in your meal or snack. This can help stabilize blood sugar levels.

Eat clementines with foods high in fiber, like chia seeds or flaxseeds, which can help slow the digestion and absorption of sugars.

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Eat clementines slowly and savor every bite. This can enhance digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming clementines. This can help your body use up the sugar more efficiently.

Pair clementines with whole grain options, like oatmeal or whole grain crackers, to create a balanced meal that moderates sugar absorption.

Be mindful of the number of clementines you consume in one sitting. Eating in moderation can help prevent spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.