Clementines (1 Fruit)

Afternoon Snack

113 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Clementines without glucose spikes

Pair with Protein

Combine clementines with a source of protein, such as a handful of nuts or a small piece of cheese, to help moderate blood sugar levels.

Add Healthy Fats

Include a source of healthy fats like avocado or a small serving of unsweetened Greek yogurt to slow down the absorption of sugars.

Increase Fiber Intake

Eat high-fiber foods like oats or lentils alongside clementines to help stabilize blood sugar levels.

Mind Portion Size

Be mindful of the portion size of clementines. Eating them in moderation can prevent excessive spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels efficiently.

Incorporate Physical Activity

Engage in a light activity, such as a brisk walk, after eating clementines to help your muscles use the available glucose.

Monitor Timing

Consume clementines during a balanced meal rather than as a standalone snack to reduce glucose spikes.

Choose Whole Foods

Integrate more whole, unprocessed foods into your diet to support better blood sugar management overall.