Clear Whey Isolate (Myprotein) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume clear whey isolate without glucose spikes

Pair with Fiber-Rich Foods

Consider consuming the whey isolate alongside fiber-rich foods like oats or chia seeds. They can help slow down the absorption of glucose into your bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds with your whey isolate intake. Fats can help slow digestion and reduce the impact on blood sugar levels.

Include Protein-Rich Snacks

Combine the whey isolate with other sources of protein like Greek yogurt or cottage cheese to further stabilize blood sugar.

Opt for Whole Fruits

If you mix the whey isolate with fruits, choose options like berries or cherries, which are lower in natural sugars but high in nutrients.

Stay Hydrated

Drink plenty of water before and after consuming whey isolate to help your body process the protein more efficiently and potentially moderate blood sugar spikes.

Practice Portion Control

Be mindful of the amount of whey isolate you consume. Sometimes, reducing the serving size can help in managing blood sugar levels.

Timed Consumption

Try consuming whey isolate around your workout sessions. Exercise can enhance insulin sensitivity and help in utilizing glucose more effectively.

Avoid Sugary Additives

When preparing your whey isolate, avoid adding sugars or syrups. Opt for natural sweeteners like stevia if additional sweetness is needed.

Monitor Timing of Meals

Space out your meals and snacks evenly throughout the day to avoid large fluctuations in blood sugar levels.

Exercise Regularly

Engage in regular physical activity, which can help in maintaining stable blood sugar levels and reducing spikes after meals.

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