Classic Chicken Biryani (KFC) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume classic chicken biryani without glucose spikes

Portion Control

Reduce the serving size of the chicken biryani you consume. Smaller portions can help minimize the impact on your blood sugar levels.

Add Vegetables

Include non-starchy vegetables such as spinach, broccoli, cauliflower, or bell peppers. They are low in carbs and can help slow down the absorption of glucose.

Choose Brown Rice

Opt for brown or basmati rice instead of white rice. These alternatives are digested more slowly.

Incorporate Protein

Add more protein to your meal by including extra chicken or adding legumes like chickpeas or lentils. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats like avocado, nuts, or seeds. Healthy fats can help slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and prevent rapid blood sugar spikes.

Consume Fiber

Include fiber-rich foods like a side of green leafy salad or a small serving of beans. Fiber helps in slowing down the absorption of sugar.

Avoid Sugary Drinks

Pair your meal with water, herbal tea, or other non-sugary beverages instead of soda or sweetened drinks.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your body manage blood sugar more effectively.

Monitor Carbs Throughout the Day

Balance your total carbohydrate intake for the day to ensure that your meal is part of a well-distributed diet.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1