Clarified Butter Ghee (100 G)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Pair ghee with foods high in fiber, such as beans, lentils, or barley, to slow down digestion and glucose absorption.

Include a source of protein like chicken, fish, or tofu in your meal, as protein can help stabilize blood sugar levels.

Choose whole grain options like quinoa, whole oats, or brown rice to accompany meals with ghee, promoting a more gradual rise in blood sugar.

Pair ghee with healthy fats such as avocado, nuts, or seeds, which can help blunt the glucose spike.

Limit the amount of ghee used to minimize its impact on blood glucose levels while still enjoying its flavor.

Incorporate a splash of vinegar or lemon juice in your dishes, as the acidity can help reduce blood sugar spikes.

Drink plenty of water before and after meals, as proper hydration can assist in managing blood sugar levels.

Ensure your meals have a balance of fats, proteins, and carbohydrates to promote steady blood sugar levels.

Distribute your meals evenly throughout the day and avoid large meals that can cause spikes.

Keep track of how your body responds to meals with ghee and adjust dietary choices accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods