Clarified Butter Ghee (100 G)
Breakfast
123 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume clarified butter ghee without glucose spikes
Portion Control
Limit your intake of clarified butter ghee to a small amount in your meals to manage the overall fat content, which can influence glucose metabolism.
Pair with Fiber-Rich Foods
Incorporate fiber-rich vegetables such as broccoli, spinach, or kale. The fiber content helps slow down digestion and absorption, reducing the glucose spike.
Include Protein Sources
Add lean proteins like chicken, tofu, or legumes to your meals. Proteins can help stabilize blood sugar levels when consumed together with fats.
Choose Whole Grains
Opt for whole grains such as quinoa or barley as they have a slower absorption rate, which can help in maintaining stable glucose levels.
Add Healthy Fats
Combine ghee with other healthy fats like avocado or nuts to balance your meal and promote sustained energy release.
Stay Hydrated
Drink plenty of water throughout the day to help with digestion and support balanced blood sugar levels.
Eat Smaller, Frequent Meals
Instead of large meals, try having smaller, more frequent meals to avoid large spikes in blood glucose.
Include Citrus Fruits
Enjoy citrus fruits such as oranges or grapefruits as a dessert. They are lower in sugar compared to other fruits and can help in moderating glucose levels.
Use Spices
Enhance your dishes with spices like cinnamon or turmeric, which are known to have beneficial effects on blood sugar regulation.
Monitor Blood Sugar Levels
Regularly check your blood sugar levels to understand how your body responds to ghee and adjust your diet accordingly.
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