Whole Milk (1 Cup) and Cinnamon Toast (Catalina Crunch) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or multigrain bread instead of white bread for your cinnamon toast to slow the absorption of sugars.

Add a layer of almond butter or peanut butter to your toast. The healthy fats and fiber can help to stabilize blood sugar.

Pair your meal with a protein source like a hard-boiled egg or a small serving of Greek yogurt to help regulate glucose levels.

Substitute whole milk with unsweetened almond milk to reduce sugar content and calorie intake.

Consider sprinkling a fiber supplement onto your toast to further slow carbohydrate digestion.

Reduce portion size by having a single slice of toast and a smaller serving of milk.

Top your cinnamon toast with a few fresh berries like strawberries or blueberries to add natural sweetness and additional fiber.

Drink water before your meal to help with digestion and satiety, reducing the likelihood of over-consuming carbohydrates.

Eat slowly and savor each bite, which can aid in digestion and help prevent overeating.

Engage in a short walk or light exercise after your meal to help your body utilize the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods