Whole Milk (1 Cup) and Cinnamon Toast (Catalina Crunch) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cinnamon toast, whole milk without glucose spikes

Portion Control

Start by reducing the portion size of cinnamon toast and whole milk. Smaller portions can help prevent a significant increase in blood sugar levels.

Fiber Addition

Add a source of fiber to your meal, such as a small serving of berries or an apple. Fiber slows down the absorption of sugar into the bloodstream, helping to maintain stable glucose levels.

Protein Pairing

Include a protein source like a boiled egg or a handful of nuts. Protein can help stabilize blood sugar by slowing down the digestion process.

Healthier Bread

Opt for whole-grain or multigrain bread instead of white bread for your cinnamon toast. Whole-grain options are digested more slowly, resulting in a more gradual blood sugar rise.

Cinnamon Quantity

Use a moderate amount of cinnamon on your toast. While cinnamon can help with blood sugar control, too much sugar or sweeteners in the cinnamon mix can negate its benefits.

Milk Choice

Consider using a milk alternative with lower sugar content, such as unsweetened almond milk or soy milk, which can help reduce the overall sugar intake.

Activity Post-Meal

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity and glucose uptake by muscles.

Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than large meals. This approach can help keep your blood sugar levels more stable.

Mindful Eating

Eat slowly and mindfully, allowing your body enough time to process the food, which can help prevent overeating and rapid blood sugar spikes.

Hydration

Stay well-hydrated by drinking water before or with your meal. Adequate hydration supports optimal bodily functions, including metabolism and blood sugar regulation.

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