Cinnamon Tea (1 Teacup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein, such as a handful of nuts or a dollop of Greek yogurt, while consuming cinnamon tea to help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices, a small serving of cheese, or a few olives to slow down the absorption of sugars.

If your cinnamon tea is part of a meal, choose whole grain options like quinoa or barley to accompany it.

Pair your tea with fiber-rich foods such as chia seeds, flaxseeds, or a fiber supplement to enhance blood sugar control.

Include low-sugar vegetables like broccoli, spinach, or bell peppers in your meal to help maintain stable glucose levels.

Drinking plenty of water can aid in the efficient processing of sugars and reduce spikes.

Limit the portion size of any sugary or carb-rich foods accompanying your cinnamon tea to prevent spikes.

Sip your tea slowly and give your body time to process the sugars effectively.

Consider consuming your cinnamon tea with a meal rather than on an empty stomach to decrease the likelihood of a spike.

Incorporate light physical activity, such as a short walk, after consuming cinnamon tea to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.