Cinnamon Tea (1 Teacup (6 Fl Oz))
Lunch
130 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cinnamon Tea without glucose spikes
Balance with Protein
Include a source of protein, such as a handful of nuts or a boiled egg, when consuming cinnamon tea to help stabilize blood sugar levels.
Incorporate Healthy Fats
Pair the cinnamon tea with healthy fats like avocado slices or a small serving of Greek yogurt, which can slow absorption and reduce the spike.
Opt for Whole Grains
If you're having a snack with your tea, choose whole-grain options, such as a small serving of oatmeal or a whole-grain cracker, to support stable blood sugar levels.
Add Fiber-Rich Foods
Incorporate fiber-rich foods like a small apple or a few berries to help moderate the body's response to any sugars present in the tea.
Stay Hydrated
Drink water alongside the tea to help dilute and manage any sugar intake, promoting better glucose stability.
Include Leafy Greens
Have a small salad or a serving of leafy greens, such as spinach or kale, with your tea to add fiber and essential nutrients that support glucose regulation.
Monitor Portions
Keep an eye on portion sizes to ensure that any accompanying snacks are moderate and conducive to maintaining a stable blood sugar level.
Mind the Sweeteners
If adding sweeteners to your cinnamon tea, choose natural, low-sugar alternatives like stevia and use them sparingly.
Consider Timing
Enjoy cinnamon tea with a balanced meal rather than on an empty stomach to minimize its impact on blood sugar.
Practice Mindful Eating
Savor your tea and any accompanying snacks slowly, allowing time for digestion and better management of blood sugar responses.
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