Lemon (1 Fruit (2 1/8 Inches Dia)), Cinnamon powder (1 piece), Mix Vegetable Salads (1 grams) and Moringa (1 piece)
Lunch
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume cinnamon powder, lemon, mix vegetable salads, moringa without glucose spikes
Pair with Protein
Incorporate a source of protein like grilled chicken, tofu, or beans into your salad to help stabilize blood glucose levels by slowing digestion.
Add Healthy Fats
Include healthy fats such as avocados, nuts, or seeds to your meals. These can help moderate blood sugar spikes by reducing the rate of carbohydrate absorption.
Increase Fiber Intake
Add more fiber-rich vegetables to your salad, such as broccoli, bell peppers, or leafy greens, to slow down the absorption of sugars.
Portion Control
Be mindful of portion sizes of foods that are more likely to cause spikes. Moderating the amount can help keep blood sugar levels more stable.
Stay Hydrated
Drink plenty of water throughout the day, as dehydration can affect blood sugar levels and increase the severity of spikes.
Include Vinegar
Add a splash of apple cider vinegar or balsamic vinegar to your salad dressing, as it may help in reducing blood sugar spikes.
Opt for Whole Grains
If you include grains in your meal, choose whole grains like quinoa or brown rice. They are digested more slowly compared to refined grains.
Exercise Regularly
Engage in regular physical activity such as walking, cycling, or yoga to improve insulin sensitivity and help regulate blood sugar levels.
Monitor Meal Timing
Try to eat smaller, more frequent meals throughout the day instead of large meals, which can help maintain steady blood sugar levels.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues, to prevent overeating and better control blood sugar levels.
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