Lemon (1 Fruit (2 1/8 Inches Dia)), Cinnamon powder (1 piece), Mix Vegetable Salads (1 grams) and Moringa (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cinnamon powder, lemon, mix vegetable salads, moringa without glucose spikes

Portion Control

Monitor and reduce the portion sizes of your meals to prevent excessive glucose spikes. Smaller portions can help manage the body's insulin response more effectively.

Balanced Meals

Ensure that your meals include a balance of carbohydrates, proteins, and healthy fats. Incorporate lean proteins like chicken or tofu and healthy fats such as avocados or nuts with your salads.

Incorporate Whole Grains

Add small servings of whole grains like quinoa or barley to your salads. These options have a steady impact on blood sugar levels.

Pair with Beans or Legumes

Include beans or lentils in your salads. These foods not only add protein but also help stabilize blood sugar levels.

Snack Wisely

Choose snacks that are low in sugar and have a slower impact on blood glucose, such as a small handful of almonds or walnuts.

Timing of Meals

Distribute your food intake evenly throughout the day rather than consuming large meals at once to maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated helps your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues to avoid overeating.

Monitor and Adjust

Continuously monitor your glucose levels and adjust your dietary habits as needed based on your body's response to certain foods.

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