Lemon (1 Fruit (2 1/8 Inches Dia)), Cinnamon powder (1 piece), Mix Vegetable Salads (1 grams) and Moringa (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cinnamon powder, lemon, mix vegetable salads, moringa without glucose spikes

Incorporate Protein

Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal. Protein can help stabilize blood sugar levels and reduce the impact of carbohydrate consumption on glucose spikes.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your salad. These fats can slow digestion and help prevent rapid increases in blood sugar.

Eat Fiber-Rich Foods

Choose fiber-rich vegetables such as broccoli, spinach, or kale in your salad. Fiber can slow the absorption of sugars, helping to maintain more stable blood sugar levels.

Small, Regular Meals

Consider eating smaller, more frequent meals throughout the day to avoid large fluctuations in your blood sugar levels.

Hydrate with Water

Drink plenty of water before and during your meal. Staying hydrated can help your body maintain better blood sugar control.

Add Vinegar

Consider adding a splash of apple cider vinegar or balsamic vinegar to your salad. Vinegar has been shown to potentially improve insulin sensitivity.

Limit Starch and Sugar

Avoid adding high-starch vegetables like potatoes or sugary dressings to your salad. These can contribute to higher glucose spikes.

Mindful Timing

Try eating your salad as part of a meal rather than as a standalone snack. Combining it with other foods can moderate its impact on your blood sugar.

Monitor Portions

Be mindful of portion sizes, especially for ingredients like cinnamon and moringa, to ensure they don't elicit a more significant glucose response.

Chew Thoroughly

Take your time to chew your food well. This can aid digestion and help regulate blood sugar levels by allowing for a slower release of glucose into the bloodstream.

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