Lemon (1 Fruit (2 1/8 Inches Dia)), Cinnamon powder (1 piece), Mix Vegetable Salads (1 grams) and Moringa (1 piece)

Lunch

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume cinnamon powder, lemon, mix vegetable salads, moringa without glucose spikes

Pair with Protein

Incorporate a source of lean protein like grilled chicken, tofu, or chickpeas with your salads to help slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels.

Opt for Whole Grains

If your salad includes grains, choose whole grains like quinoa or farro, which have a slower digestion rate.

Add Fiber-Rich Foods

Increase the fiber content by including legumes such as lentils or black beans in your salad.

Limit Sweet Dressings

Avoid dressings with added sugars. Use olive oil, vinegar, or a squeeze of lemon as dressing alternatives.

Monitor Portion Sizes

Pay attention to the portion sizes of your meals to prevent excessive intake that may lead to spikes.

Consume Cinnamon in Moderation

While cinnamon can have beneficial effects on blood sugar, consuming it in large amounts may cause spikes. Use sparingly.

Hydrate Adequately

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Incorporate Non-Starchy Vegetables

Focus on a variety of non-starchy vegetables like leafy greens, bell peppers, and cucumbers in your salad.

Eat Mindfully

Take your time to eat slowly and enjoy your meals, which can help with better digestion and glucose control.