Cinnamon Danish Pastry (1 Pastry (4 1/4 Inches Dia))

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume the pastry alongside a source of lean protein, such as Greek yogurt or a handful of almonds, to slow down the absorption of sugar.

Include a serving of high-fiber foods like chia seeds or flaxseeds to your meal to help stabilize blood sugar levels.

Consider eating a smaller portion of the pastry to reduce the overall sugar intake.

Have a glass of water before and after eating to help manage blood sugar levels and improve digestion.

Add healthy fats, such as avocado slices or a few walnuts, which can help moderate the blood sugar response.

Take a brisk walk or engage in light exercise after eating to aid in utilizing the sugar in your bloodstream more efficiently.

Instead of eating the pastry all at once, try consuming it in smaller portions over time to prevent a spike.

Pair the pastry with a side of vegetables like a small salad or raw carrot sticks to add more fiber and nutrients to your meal.

Consider consuming the pastry in the morning or during a time when you can be active afterward, rather than close to bedtime.

Keep track of your blood sugar levels after consuming the pastry to understand your body’s response and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.