Rice Idli (Hommade) (1 Serving), Sambar (1 Cup) and Chutney (1 Tablespoon)

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chutney, Rice Idli, Sambar without glucose spikes

Portion Control

Reduce the portion size of chutney, rice idli, and sambar to limit carbohydrate intake, which can help in managing the glucose spike.

Slow Eating

Eat slowly and chew thoroughly to aid digestion and allow your body more time to manage blood sugar levels.

Add Fiber

Incorporate more fiber-rich foods like leafy greens or a small plate of mixed salad alongside your meal, which can help slow down the absorption of sugars.

Protein Inclusion

Add a source of protein, such as a boiled egg, cottage cheese, or a handful of nuts, to your meal to help balance blood sugar levels.

Choose Fermented Options

Opt for fermented chutneys or include fermented foods in your diet, as they can promote digestive health and potentially moderate glucose spikes.

Use Whole Grains

Replace some of the rice in your idli with whole grains or lentils to add complexity to carbohydrates and reduce the impact on blood sugar.

Hydration

Drink a glass of water before your meal to help with digestion and potentially reduce the spike in blood sugar.

Include Healthy Fats

Add a small amount of healthy fats, such as a teaspoon of ghee or a few slices of avocado, to your meal to help slow down digestion.

Meal Timing

Consider eating smaller, more frequent meals rather than large meals to help keep blood sugar levels stable throughout the day.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use up some of the glucose from the meal.

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