Rice Idli (Hommade) (1 Serving), Sambar (1 Cup) and Chutney (1 Tablespoon)

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chutney, Rice Idli, Sambar without glucose spikes

Portion Control

Reduce the portion size of chutney, rice idli, and sambar to help minimize the spike in glucose levels. Smaller portions can result in a more gradual increase in blood sugar.

Combine with Fiber

Pair your meal with foods high in fiber such as a small serving of leafy green salad or a bowl of steamed vegetables. This can help slow down the absorption of carbohydrates.

Choose Whole Grains

If possible, substitute rice idli with idli made from whole grains like quinoa or millet, which have a slower absorption rate.

Add Protein

Include a protein-rich side dish such as a serving of boiled eggs, grilled chicken, or a handful of nuts like almonds or walnuts to balance the meal.

Healthy Fats

Incorporate healthy fats such as a small serving of avocado or a drizzle of olive oil over your salad to slow down digestion.

Limit Sweet Chutneys

Opt for chutneys that are savory or have less sugar, and avoid sweet chutneys that can contribute to glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help with digestion and metabolism.

Mindful Eating

Eat slowly and be mindful of each bite. Chewing thoroughly can aid in digestion and help manage glucose levels.

Monitor Ingredients

Check the ingredients in your sambar and chutney for added sugars or high-carb ingredients and try to reduce them.

Exercise

Engage in light physical activity, such as a walk, after your meal to help with the regulation of blood sugar levels.

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