Rice Idli (Hommade) (1 Serving), Sambar (1 Cup) and Chutney (1 Tablespoon)

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of rice idli to moderate your carbohydrate intake. Consider having a single idli instead of multiple.

Add a source of protein to your meal, such as a side of boiled eggs or a small serving of paneer. Protein can help stabilize blood sugar levels.

Include healthy fats such as a few almonds or a small serving of avocado with your meal. Fats can slow down the absorption of carbohydrates.

Incorporate more non-starchy vegetables into your sambar, like spinach or carrots, to add fiber and nutrients.

Substitute some of the rice in the idli batter with lentils or quinoa to make it lower in carbohydrates and higher in protein.

Eat slowly and chew thoroughly to aid digestion and improve blood sugar control.

Drink water before or during your meal to help control your appetite and reduce the likelihood of overeating.

Engage in a short walk or light activity after your meal to help your body use glucose more efficiently.

Use spices like cinnamon or turmeric in your chutney or sambar, as they can have a positive effect on blood sugar levels.

Consider consuming this meal earlier in the day when your body’s insulin sensitivity is higher, to better manage glucose levels.

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