Idli (1 Piece), English Medu Vada (1 Piece), Sambar (1 Cup) and Chutney (1 Tablespoon)

Breakfast

212 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chutney, english medu vada, idli, sambar without glucose spikes

Portion Control

Reduce the portion size of chutney and medu vada, which are likely contributing to the spike, to minimize their impact on your blood sugar levels.

Balanced Plate

Pair these foods with protein-rich options like a boiled egg or a serving of Greek yogurt to help slow down the digestion and absorption of carbohydrates.

Add Fiber

Incorporate more fiber-rich vegetables like spinach or kale in your meal to help stabilize your glucose levels. You can add them to your sambar or as a side salad.

Use Whole Grains

If possible, make idli using whole grain or millet batter instead of white rice batter to enhance its nutritional profile.

Timing

Have a small, healthy snack like a handful of almonds or a piece of cheese about 30 minutes before your meal to help control your appetite and reduce overeating.

Hydrate Adequately

Drink water or herbal teas before and during your meal to help slow down the digestion process.

Mindful Eating

Eat slowly and chew your food thoroughly, which can help you feel full sooner and reduce the likelihood of consuming large quantities of high-carb foods.

Physical Activity

Engage in light physical activity, such as a walk, for about 15-20 minutes after your meal to help your body utilize glucose more effectively.

Monitor Ingredients

Use less sugar or opt for natural sweeteners like stevia when preparing chutneys to lower their impact on blood sugar.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal to help slow carb absorption.